Cucumber Greek Creamy Salad
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
This recipe is simple, low carb and fresh. The ricotta or Greek yogurt provide a creamy texture, while the combination of vegetables and seasonings give this dish a Mediterranean flavor. Enjoy at lunch or dinner!
Ingredients
(Serves 4)
- ½ cup of sliced cherry tomatoes
- 3 sliced small cucumbers
- 2-3 tbsp of sliced red onion
- ⅓ cup of ricotta cheese (for lower sodium, use Greek yogurt)
- ½ tbsp of red pepper flakes
- ½ tbsp of dried oregano
- 1 tsp of garlic
- ⅛ tsp of black pepper
Instructions
- Wash and chop the vegetables.
- Mix all the ingredients in a bowl.
- Serve and enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List
- 1 carton of cherry tomatoes
- 3 small cucumbers
- 1 red onion
- 1 15 oz container of ricotta cheese (for lower sodium use greek yogurt)
- Red pepper flakes
- Dried oregano
- Garlic
- Black pepper
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