Caprese Chicken Toast
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
A quick and easy lunch or dinner idea that doesn’t require any cooking! Tomatoes are a good source of lycopene, an antioxidant that is beneficial for heart health.
Meal Prep tip: It’s much easier to make lunch or dinner when you already have a lean protein, like chicken, cooked ahead of time.
Ingredients
(Serves 1)
- ½ whole wheat English muffin
- 2 tbsp of tomato paste
- ¼ cup of baby spinach
- 3 thin slices of tomato
- ¼ cup of cooked mushrooms
- ⅓ cup of sliced cooked chicken breast
- 1 piece of low-fat mozzarella cheese
- Dry parsley for garnish
Instructions
- Spread the tomato sauce over the English muffin.
- Add all the ingredients over the English muffin.
- Microwave or toast for 1 minute.
- Enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List
- 1 small package of whole wheat English muffins
- 1 can of tomato paste
- 1 bunch or bag of baby spinach
- 1 tomato
- 1 small package of button or portobello mushrooms
- 1 chicken breast or pre-cooked chicken, like rotisserie
- 1 block of fresh mozzarella cheese
- Dried parsley
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