Creamy Buffalo Zoodles

May 14, 2024

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

Kyla Health

Cottage cheese is a great source of calcium and iodine; minerals that support thyroid health. It also happens to be an inexpensive source of protein! This veggie-packed lunch is quick, delicious and simple to make, low carb, low fat and high protein! It also requires no heat, meaning less clean-up!

You’ll need a spiralizer for the zucchini, or you can buy frozen or fresh “zoodles” at the store if you don’t have one.

Creamy Buffalo Zoodles


Serves 1

  • 1/2 cup of low fat cottage cheese
  • 1/4 cup of bone broth or low sodium vegetable broth
  • 2 tbsp of buffalo sauce
  • Dash of pink salt 
  • 1/2 tsp of garlic
  • 1/4 tsp of black pepper
  • 1 zucchini
  • 1/2 cup of cherry tomatoes 


  1. In a medium bowl, mix the buffalo sauce, bone broth, cottage cheese and seasonings. For an even creamier result, you can use a food processor or blender to blend the sauce!
  2. Spiralize the zucchini, if not already spiralized. Place in a separate large bowl.
  3. Top with creamy sauce and cherry tomatoes.
  4. Enjoy!
Creamy Buffalo Zoodles Video


Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 small container of low fat cottage cheese
  • 1 carton of bone broth or low sodium vegetable broth
  • 1 bottle of buffalo sauce
  • Pink salt (omit for hypertension)
  • Garlic powder
  • Black pepper
  • 1 zucchini or 1 package of spiralized zucchini
  • 1 carton of cherry tomatoes

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