Creamy Buffalo Zoodles
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
Cottage cheese is a great source of calcium and iodine; minerals that support thyroid health. It also happens to be an inexpensive source of protein! This veggie-packed lunch is quick, delicious and simple to make, low carb, low fat and high protein! It also requires no heat, meaning less clean-up!
You’ll need a spiralizer for the zucchini, or you can buy frozen or fresh “zoodles” at the store if you don’t have one.
Ingredients
Serves 1
- 1/2 cup of low fat cottage cheese
- 1/4 cup of bone broth or low sodium vegetable broth
- 2 tbsp of buffalo sauce
- Dash of pink salt
- 1/2 tsp of garlic
- 1/4 tsp of black pepper
- 1 zucchini
- 1/2 cup of cherry tomatoes
Instructions
- In a medium bowl, mix the buffalo sauce, bone broth, cottage cheese and seasonings. For an even creamier result, you can use a food processor or blender to blend the sauce!
- Spiralize the zucchini, if not already spiralized. Place in a separate large bowl.
- Top with creamy sauce and cherry tomatoes.
- Enjoy!
Nutrition
Shopping List
- 1 small container of low fat cottage cheese
- 1 carton of bone broth or low sodium vegetable broth
- 1 bottle of buffalo sauce
- Pink salt (omit for hypertension)
- Garlic powder
- Black pepper
- 1 zucchini or 1 package of spiralized zucchini
- 1 carton of cherry tomatoes
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