Month: November 2024

Anti-Aging

Cortisol and Aging: How to Break the Cycle of Chronic Stress

Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle. 

Anti-Aging

Unleashing Longevity: Improving These Five Biomarkers Can Add Years To Your Life!

One of the best ways to lengthen your longevity is by keeping track of certain biomarkers and steadily improving their results.  

Hormones

How to stay healthy and live longer with PCOS

Ten percent of all women have polycystic ovary syndrome – which makes it harder for them to get pregnant and puts them at risk for hypertension, type 2 diabetes, and cancer but through lifestyle adjustments it’s possible to live a long and healthy life in spite of the condition.  

Anti-Aging

Could Humans Soon Reach 1,000-Year Lifespans? The Science Behind ‘Longevity Escape Velocity’

Research into living for 1,000 years is already improving lives today - here are some tips to lengthen your lifespan and maybe even achieve Longevity Escape Velocity.

Anti-Aging

Discover Your Real Age: Your Biological Age. Six-Step Plan to Turn Back the Clock

You can’t change your chronological age but you can change the measurement of your cell’s age – your biological age – and this six-step plan will help you lower it.