Month: June 2023
There are seven types of nutrition: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Each type of nutrition plays an important role in keeping our bodies healthy and functioning properly. Carbohydrates are the body’s main source of energy. They are found in foods like bread, rice, pasta, potatoes, and fruits. Fats are essential for the […]
June 29, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN We typically think of avocados as a savory food, but their neutral flavor and creamy texture also makes a great base for desserts like mousse! Avocados are a good source of micronutrients such as B vitamins, potassium and carotenoids. Their high fat and fiber […]
June 28, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This vegan recipe is packed with vegetables, plant-based protein and fiber. Tempeh, a “cake” made of fermented soybeans, is known for its pleasantly nutty flavor. It also happens to be great for gut health, thanks to its high concentration of both probiotics and prebiotics […]
June 27, 2023
If you are like most people, you probably think of nutrition as something that has to do with food. And you would be right! Nutrition is the process of providing the body with the nutrients it needs to function properly. But what does that mean in medical terms? In this blog post, we will discuss […]
June 22, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN You only need your blender to make this plant-based, gluten-free soup! Carrots are the star of this recipe; high in carotene which is converted to vitamin A in the body. Vitamin A supports eye health and immunity. Consider doubling the recipe to have leftovers […]
June 21, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This delicious vegan recipe is gluten-free and works great as breakfast, snack or dessert. In addition to the delicious flavor of strawberry and banana and protein from the quinoa, both pumpkin and flaxseeds are included in these bars. Seeds are an excellent source of […]
June 20, 2023
Published: June 15, 2023 Nutrition and weight loss are two of the most talked about topics today. There are so many diets and exercise programs available that it can be difficult to know which one is right for you. In this blog post, we will explore all aspects of nutrition and weight loss. We will […]
June 15, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN Craving ice cream? This vegan ice cream uses soft tofu to create the creamy texture without dairy. Tofu is high in plant-based protein, so this ice cream will keep your blood sugar levels stable and fill you up. Raspberries provide antioxidants, fiber and flavor. […]
June 14, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN For this vegan side dish, you only need a few ingredients. Whether or not you choose a plant-based diet, vegetables are important to incorporate on a daily basis. This delicious roasted cauliflower provides fiber, vitamin C, potassium and manganese. It also contains antioxidants that […]
June 13, 2023
– nutrition is important for overall health – nutrition can impact energy levels, mood, and well-being – nutrition is necessary for proper growth and development – nutrition can be affected by lifestyle choices, such as diet and exercise – nutrition is a complex topic, and there is still much to learn about it. These are […]
June 7, 2023