Green Bean Tofu Scramble
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
This recipe is a veggie-full, high protein tofu scramble with no dairy and an amazing taste for a cheerful morning. You’ll be getting 7 grams of fiber and 18 grams of protein in one serving. For this vegan and gluten-free recipe, you only need one skillet!
Ingredients
Serves 2
- 1 block of organic soft tofu, drained and patted dry
- 1 cup of fresh green beans (washed and chopped)
- ⅓ cup of frozen corn
- 1 chopped bell pepper
- 1 chopped jalapeño
- ¼ cup of chopped red onion
- ½ tsp of garlic
- ⅛ tsp of black pepper
- 1 tsp of dried oregano
Instructions
- Wash and dice the vegetables.
- In a skillet, cook the green beans with the seasonings for 5 minutes over medium-high heat.
- Add the remaining vegetables and cook for another 4 minutes until everything has turned slightly golden.
- Add in tofu and stir well. Cook for an additional 5 minutes.
- Serve and enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List
- 1 block of organic soft tofu
- 1 handful of fresh green beans
- 1 small bag of frozen corn
- 1 bell pepper
- 1 jalapeño
- 1 red onion
- Garlic powder
- Black pepper
- Dried oregano
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