Cranberry Orange Pancakes

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

Kyla Health

These low sodium pancakes are easy and delicious, and you’ll be getting extra fiber from the whole wheat flour, plus protein from the collagen powder. You can make them gluten-free by substituting all-purpose flour for the whole wheat flour. Cinnamon and cardamom spices, plus a delicious topping made of cranberries and orange extract, make this recipe something you’ll want to make again and again!

Ingredients

(Serves 7 pancakes)

For the Pancakes:

• 1 cup of whole wheat flour or gluten-free all purpose flour
• 2 scoops of unflavored collagen powder
• 1 cup of low-fat milk
• 1 whole egg
• 1 tbsp of apple cider vinegar
• 1 tsp of vanilla extract
• ⅓ cup of granulated monk fruit
• 2 tsp of cinnamon powder
• A dash of cardamom powder

For the Cranberry Orange Jam:

• ½ cup of cranberries
• 3 tbsp of water
• 1 tsp of vanilla extract
• 6 packs of stevia
• ½ tsp orange extract
• ½ tsp of ginger powder

Instructions

1. In a large bowl, combine the whole wheat or gluten-free flour, collagen powder, milk, egg, apple cider vinegar, 1 tsp vanilla extract, monk fruit, cinnamon and cardamom. Mix until just combined – some lumps are okay – to avoid over mixing.
2. Ladle pancakes onto a greased skillet on medium heat, flipping when bubbles start to form on the outer edges. Pancakes should be golden brown.
3. Mix the remaining ingredients for the cranberry orange topping. Microwave for 1 minute.
4. Once all the batter is cooked, serve with topping and enjoy!

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping list

• 1 bag of whole wheat flour or gluten-free all purpose flour
• 1 container of unflavored collagen powder
• 1 small carton of 2% milk
• 1 half dozen carton of eggs
• 1 bottle apple cider vinegar
• Vanilla extract
• 1 bag of granulated monk fruit
• Ground cinnamon
• Ground cardamom
• 1 bag of fresh or frozen cranberries
• Vanilla extract
• 1 box of stevia packets
• Orange extract or orange juice
• Ground ginger

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