Protein Sheet Pan Pancake
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
The easiest way to make a pancake: baked on a sheet pan! This recipe is perfect for the whole family, or for use in meal prep. The addition of berries, cinnamon and nuts take the flavor up a notch while adding valuable antioxidants and healthy fats! Using protein pancake mix makes this recipe more filling, since protein is extremely satiating.
Ingredients
Serves 8 pancakes
- 2 cups of high-protein pancake mix
- 1 tsp of cinnamon
- 2 eggs
- ¾ cup of unsweetened applesauce
- ⅓ cup of granulated monk fruit
- 1 tsp of vanilla extract
- 2 tbsp of chopped mixed nuts
- ¼ cup of fresh cranberries
- ¼ cup of fresh blueberries
Instructions
- Preheat the oven to 350F.
- If necessary, chop the mixed nuts.
- Mix all the dry ingredients and then add the rest of the ingredients, mix well.
- Pour the batter into a tray pan lightly greased or covered in baking paper.
- Bake for 15-18 minutes, let them cool down and enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List:
- High-protein pancake mix (such as Kodiak brand)
- Ground cinnamon
- 1 half dozen carton of eggs
- 1 jar of unsweetened applesauce
- 1 bag of granulated monk fruit
- Vanilla extract
- 1 bag of chopped mixed nuts
- 1 bag of fresh cranberries (or dried/frozen)
- 1 small carton of fresh blueberries
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