Diabetes

Five Natural Ways to Fight Insulin Resistance and Improve Your Insulin Sensitivity 

Insulin resistance affects more than 100 million Americans - here are five natural ways to improve insulin sensitivity and combat insulin resistance.

August 14, 2024

Diabetes

How to Control Your Blood Sugar Using the Glycemic Index

It happens to everyone eventually – the dreaded sugar crash. That lightheaded, “hangry” feeling is usually because of something we ate. Certain foods cause our blood sugar to quickly rise or spike. Unfortunately, what goes up comes down just as quickly.  The signs of low blood sugar are unmistakable: feeling shaky, irritable, dizzy. For most […]

August 13, 2024

Diabetes

How Hormonal Imbalances Can Affect Your Diabetes 

Hormones are intricately linked to managing diabetes – along with insulin other hormones like cortisol and estrogen play an outsized role in the condition.

August 4, 2024

Diabetes

Taking Control of Your Diabetes: Five Easy Ways to Manage Your Blood Sugar Levels

Controlling type 2 diabetes doesn’t have to be stressful and difficult - use these five simple tips to keep your blood sugar levels even.

August 4, 2024