{"id":59687,"date":"2024-06-13T04:39:19","date_gmt":"2024-06-13T11:39:19","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=59687"},"modified":"2024-06-13T04:39:19","modified_gmt":"2024-06-13T11:39:19","slug":"top-five-tips-to-getting-healthier-fuller-looking-hair","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/top-five-tips-to-getting-healthier-fuller-looking-hair\/","title":{"rendered":"Top Five Tips to Getting Healthier, Fuller Looking Hair"},"content":{"rendered":"\n

Dreaming of having thick, beautiful hair is completely normal. Unfortunately, as people get older, thinning hair<\/strong> or hair loss <\/strong>is increasingly common. Seeking solutions is natural. The problem is that even a pricy hair loss treatment<\/strong> may not solve the issue. That\u2019s because there\u2019s often an underlying cause. It\u2019s not just about hair. It\u2019s also about health. <\/p>\n\n\n\n

It\u2019s impossible to have healthy hair without a healthy body. That\u2019s why choosing even the best shampoos <\/strong>may not make a difference. Taking a full-body approach is key. That means identifying the underlying reasons for thinning, damaged hair, or even for hair falling out<\/strong>. Keep reading to learn the five best tips for having healthy hair along with why damaged hair may be a symptom of a larger issue and how at-home testing can help.<\/p>\n\n\n\n

    \n
  1. Shampoo and Condition as Needed<\/strong><\/li>\n<\/ol>\n\n\n\n

    Lather, rinse, repeat. In a story by Benjamin Cheever called The Plagiarist<\/em>, a creative copywriter doubles a shampoo maker\u2019s sales by adding one word: repeat<\/em>. Now customers would use twice<\/em> as much of the product. Although the origin of the line is made up, there\u2019s no question that repeating the hair washing process uses more shampoo \u2013 which accelerates shampoo manufacturers\u2019 profits. However, anyone worrying about thinning hair <\/strong>should ignore the advice. In fact, not only are people advised not to repeat, experts suggest that those with dry hair move to an every other day schedule. Only oily hair requires consistent daily treatment. <\/p>\n\n\n\n

    Still, when it comes to the best shampoos<\/strong>, it\u2019s not about what companies add to the product. It\u2019s what they leave out. So while ignoring the advice to \u201crepeat\u201d shampooing is a good idea, it\u2019s still important to read the label on the bottle. Consumers should avoid any shampoos containing harsh, potentially damaging ingredients including sulfates like ammonium lauryl or sodium lauryl. Although they create a lathering foam they can lead to hair loss <\/strong>by damaging follicles \u2013 and the additive may be harmful to the body as well. Other ingredients left out of the best shampoos<\/strong> include parabens, (which can affect human hormones) and formaldehyde (a known carcinogen). <\/p>\n\n\n\n

    Avoiding synthetic fragrances and colors is also a good idea. However, some sulfates are derived from plant sources. Because of this, they are considered less likely to cause hair loss<\/strong> than those derived from animals or chemicals. Although the best shampoos<\/strong> aren\u2019t cheap, even pricy products can contain hair-damaging ingredients. <\/p>\n\n\n\n

    The risk of hair loss<\/strong> increases when it\u2019s wet because the possibility of it breaking roughly triples. It\u2019s a good idea to gently towel dry damp hair before using a wide-toothed comb to deal with tangles. Avoid roughly towel drying hair.<\/p>\n\n\n\n

    Because hair loss <\/strong>or thinning hair<\/strong> is often tied to hormonal imbalances, it\u2019s a good idea to get tested. Studies have confirmed that parabens in shampoos are known endocrine disruptors \u2013 \u201cnatural or human-made chemicals that may mimic, block, or interfere with the body\u2019s hormones, which are part of the endocrine system,\u201d according to the National Institutes of Health.  <\/p>\n\n\n\n

    Before spending money on hair loss treatment<\/strong>, anyone experiencing issues with their hair should have their hormonal levels looked at. Fortunately, this can be done quickly and inexpensively without having to travel to a doctor\u2019s office. <\/p>\n\n\n\n

    Kyla Clinics offers an array of at-home tests, including a hormone panel that looks at estrogen, progesterone, and thyroid levels among others. Anyone worried about hair loss in women<\/strong>, for example, should consider the female hormone panel <\/a>which also includes menopause markers. <\/p>\n\n\n\n

    The male hormone panel<\/a> also looks at total testosterone. Many men spend thousands of dollars dealing with thinning hair<\/strong>, having a receding hairline<\/strong> or male pattern baldness<\/strong>. Yet Kyla Clinics offers a full selection of tests for just $99.00<\/a>. These tests can be taken at home, with just a few drops of blood. Kyla’s customized blood testing program provides valuable insights into the body’s internal workings. It also delivers guidance for improvement. That can help people not only overcome hair loss <\/strong>but also enhance their well-being, optimize performance, and maintain health as they age.<\/p>\n\n\n\n

      \n
    1. Eat Foods Loaded with Protein, Vitamins, and Minerals<\/strong><\/li>\n<\/ol>\n\n\n\n

      Getting the recommended daily intake of 45 grams of protein will do far more to promote healthy hair growth than even the best shampoos<\/strong>. It doesn\u2019t matter how much someone spends for a hair loss treatment<\/strong>. It will be money wasted if they have unhealthy eating habits. Slathering on conditioner will do less to prevent brittle hair and split ends than adding almonds to the daily diet. It makes sense. The hair is mainly made up of proteins \u2013 especially keratin. That\u2019s why the nutrient is so vital not only to reduce hair loss<\/strong> but to promote healthy skin and nails as well. <\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      Eating lean poultry or fish along with eggs, beans, low-fat dairy and legumes can really improve growth and shine. Vitamins and minerals are also vital for lovely locks. In fact, dermatologists have linked thinning hair<\/strong> to inadequate levels of biotin. This B vitamin is found in red meat, chicken, and fish along with sweet potatoes, eggs, and nuts. Zinc is an essential mineral that helps promote thick, healthy hair. Eating cashews, walnuts, pecans or Brazil nuts will reduce any zinc deficiency while reducing hair loss. <\/p>\n\n\n\n

      Anemia is a common cause of hair loss in women<\/strong>. Getting sufficient iron is vital. It can be found in lean healthy meats like chicken and fish. Vegetarians can enjoy fortified cereals and other foods with added iron along with dark chocolate and white beans. <\/p>\n\n\n\n

      Salads filled with leafy greens can also help promote healthy hair. As with all things, plenty of clean, filtered water is a must. <\/p>\n\n\n\n

      Anyone concerned about a vitamin or mineral deficiency should consider a primary care panel from Kyla Clinics<\/a>. This simple at-home test can uncover the underlying reasons behind common concerns like hair loss in women or male pattern baldness. Along with examining vitamin and mineral deficiencies, this $99 test looks at blood sugar, heart health, and cortisol and thyroid levels. <\/p>\n\n\n\n

      On the opposite end of the spectrum, low-calorie or crash diets can lead to damaged hair or even hair falling out<\/strong>. Often hair loss in women<\/strong> can be linked to poor diet. Diets that are good for the body are also good for the hair. <\/p>\n\n\n\n

        \n
      1.  Avoid the Vices<\/strong><\/li>\n<\/ol>\n\n\n\n

        Pretty much anything bad for one\u2019s body is bad for the hair. Although moderate alcohol consumption isn\u2019t harmful, consuming more than two drinks per day may lead to hair loss<\/strong>. A diuretic, alcohol can not only dehydrate the body but the hair as well. Drinking too much can lead to everything from split ends to dandruff. The best shampoos<\/strong> in the world will not help improve hair growth<\/strong> if someone is drinking excessively. Anyone concerned about hair falling out<\/strong> should first examine their drinking. <\/p>\n\n\n\n

        Besides pulling water from the body, drinking also impacts nutrition. The empty calories in alcohol create a feeling of fullness \u2013 potentially displacing healthy calories from food. However, eating healthy meals while drinking excessively doesn\u2019t mean nutritional needs will be met. That\u2019s because alcohol inhibits the absorption of certain vitamins and minerals \u2013 especially the B vitamin biotin, iron, and zinc. <\/p>\n\n\n\n

        Smoking dries out hair and promotes split ends. When it comes to hair loss<\/strong>, It doesn\u2019t really matter if the person is smoking or just in a smoke-filled room. Nicotine that accumulates in the shaft and follicles of the hair can lead to thinning hair or even hair falling out<\/strong>. Finally, anyone hoping to promote hair growth<\/strong> needs to examine their prescription medications. Drugs for heart problems, high blood pressure, arthritis and depression have been linked to hair loss<\/strong>.<\/p>\n\n\n\n

          \n
        1. Avoid excessive cold and heat\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Extreme temperatures can also contribute to hair loss<\/strong>, which is why it\u2019s important to avoid using excessively hot water when showering or bathing. The same rule applies to blow drying. One great way to maintain healthy hair is to let it air dry. It\u2019s also important to wear a cap when swimming \u2013 especially in chlorinated water.\u00a0<\/p>\n\n\n\n

          In the water or in the outside air, temperature extremes can shock the strands. That\u2019s because very hot or very cold weather has a similar effect. It dries hair out, leaving it brittle. Hats and sun umbrellas can help. Those worried about their thinning hair<\/strong> would do well to avoid temperature extremes. <\/p>\n\n\n\n

            \n
          1. Getting Tested Can Promote Healthy Hair Growth <\/strong><\/li>\n<\/ol>\n\n\n\n

            It\u2019s important to keep in mind that even healthy people regularly shed up to 100 strands of hair every day. That means finding the occasional shower clump or errant strands in a hairbrush doesn\u2019t necessarily mean something\u2019s wrong. The bigger issue is when hair loss<\/strong> is visibly apparent, either through a receding hairline<\/strong>, thinning hair<\/strong>, hair loss in women<\/strong> or male pattern baldness<\/strong>. <\/p>\n\n\n\n

            There are many reasons for hair loss in women<\/strong> or male pattern baldness<\/strong>. Decreased levels of the thyroid hormone, excessive stress, blood thinners \u2013 there\u2019s a myriad collection of causes. That\u2019s why it\u2019s important to have blood work done before embarking on an expensive journey of hair loss treatment<\/strong>. To achieve healthy hair growth<\/strong>, the body has to be examined holistically. That\u2019s why testing from Kyla<\/a> is so valuable. It provides insights into an individual\u2019s critical hormone levels which can impact hair growth<\/strong>. Along with examining hair loss<\/strong> indicators, Kyla\u2019s tests<\/a> look at  cardiovascular health, blood sugar, liver and kidney function, inflammation markers, and thyroid health for optimal vitality and overall well-being.<\/p>\n\n\n\n

            This means more than just discovering solutions to male pattern baldness<\/strong> and hair loss in women. <\/strong>It also means ensuring consistent energy levels by evaluating thyroid function, handling stress with cortisol level awareness, and overseeing prostate health for peace of mind. <\/p>\n\n\n\n

            Kyla becomes a gateway<\/a> to a healthier, well-rounded life thanks to its AI-driven action plans. These do more than just reveal potential obstacles to healthy hair and a healthy body. They also enable people by helping them to lengthen their healthspan from the comfort of their home.<\/p>\n\n\n\n

            \"\"<\/a><\/figure>\n\n\n\n

            Sources:<\/strong><\/p>\n\n\n\n

              \n
            1. Turkel, Bruce. \u201cThe Purpose of \u201cLather, Rinse, Repeat,\u201d Bruce Turkel. https:\/\/bruceturkel.com\/blog\/lather-rinse-repeat\/<\/li>\n\n\n\n
            2. \u201cNine Tricks for Healthier, Fuller-Looking Hair,\u201d Healthline. February 6, 2023. https:\/\/www.healthline.com\/health\/tricks-healthier-fuller-hair<\/li>\n\n\n\n
            3. \u201cTips for Healthy Hair,\u201d American Academy of Dermatology Association. https:\/\/www.aad.org\/tips-healthy-hair<\/li>\n\n\n\n
            4. Drillinger, Meagan. \u201cThe Chemicals to Avoid in Your Shampoo and Body Wash,\u201d Healthline. October 7, 2020. https:\/\/www.healthline.com\/health-news\/the-chemicals-to-avoid-in-your-shampoo-and-body-wash#What-the-study-found<\/li>\n\n\n\n
            5. \u201cEndocrine Disruptors,\u201d National Institutes of Environmental Sciences at the National Institutes of Health. https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/endocrine<\/li>\n\n\n\n
            6. Yang, Fei-Chi et al. \u201cThe Structure of People’s Hair.\u201d PeerJournal. October 2014. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4201279\/<\/li>\n\n\n\n
            7. Davis, Kathleen. FNP, \u201cIs Alcohol Bad For Your Hair?\u201d Medical News Today. September 24, 2023. https:\/\/www.medicalnewstoday.com\/articles\/is-alcohol-bad-for-your-hair<\/li>\n\n\n\n
            8. \u201cWhat Causes Hair Loss?\u201d American Academy of Dermatologists. https:\/\/www.aad.org\/public\/diseases\/hair-loss\/causes\/18-causes<\/li>\n\n\n\n
            9. Babadjouni, Arash et al. \u201cThe Effects of Smoking on Hair Health: A Systematic Review.\u201d Skin appendage disorders. June 7, 2021. https:\/\/pubmed.ncbi.nlm.nih.gov\/34307472\/<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Getting healthy, fuller hair isn\u2019t about using pricy products, it\u2019s about healthy choices and learning your hormone levels and these five tips show you how.<\/p>\n","protected":false},"author":1,"featured_media":59690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":40,"name":"Anti-Aging","slug":"longevity","link":"https:\/\/kyla.com\/p\/blog\/category\/longevity\/"},{"id":203,"name":"Hormones","slug":"hormones","link":"https:\/\/kyla.com\/p\/blog\/category\/hormones\/"},{"id":193,"name":"Supplements","slug":"supplements","link":"https:\/\/kyla.com\/p\/blog\/category\/longevity\/supplements\/"}],"tags":[251,248,250,249],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/06\/11130112\/Screenshot-2024-06-11-at-21.20.18.png","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/59687"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=59687"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/59687\/revisions"}],"predecessor-version":[{"id":59732,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/59687\/revisions\/59732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/59690"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=59687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=59687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=59687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}