{"id":57146,"date":"2024-06-27T08:00:00","date_gmt":"2024-06-27T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=57146"},"modified":"2024-04-23T13:05:08","modified_gmt":"2024-04-23T20:05:08","slug":"berry-protein-cheesecake","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/berry-protein-cheesecake\/","title":{"rendered":"Berry Protein &#8220;Cheesecake&#8221;"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This is a high protein cheesecake; it&#8217;s secretly healthy and rich in antioxidants thanks to the berries. You&#8217;ll also get fiber and healthy fats from the ground flaxseed. Finally, blended cottage cheese gives it a &#8220;cheesecake&#8221; flavor with less fat and more protein.<\/p>\n\n\n\n<p>This recipe is low carb, gluten free and high protein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23125846\/Banana-Protein-Cheeseckae.png\" alt=\"\" class=\"wp-image-57147\" width=\"867\" height=\"843\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23125846\/Banana-Protein-Cheeseckae.png 431w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23125846\/Banana-Protein-Cheeseckae-300x292.png 300w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><figcaption class=\"wp-element-caption\">Berry Protein Cheesecake<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 cup of lowfat cottage cheese<\/li>\n\n\n\n<li>\u2153&nbsp; cup of egg whites<\/li>\n\n\n\n<li>1 tsp of vanilla<\/li>\n\n\n\n<li>3 tbsp of ground flaxseed or coconut flour<\/li>\n\n\n\n<li>5 packets of stevia or monk fruit<\/li>\n\n\n\n<li>\u00bc&nbsp; cup of blueberries<\/li>\n\n\n\n<li>\u00bc&nbsp; cup of strawberries<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven at 350F.<\/li>\n\n\n\n<li>Blend all the ingredients except for the strawberries and blueberries.<\/li>\n\n\n\n<li>Transfer the batter into a little baking dish and add the strawberries and blueberries on top.<\/li>\n\n\n\n<li>Bake for 25 minutes at 350F.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23125946\/Berry-Protein-Cheesecake.mov\"><\/video><figcaption class=\"wp-element-caption\">Berry Protein Cheesecake Video<\/figcaption><\/figure>\n\n\n\n<p>Nutrition<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"777\" height=\"325\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23130054\/Berry-Protein-Cheesecake.png\" alt=\"\" class=\"wp-image-57150\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23130054\/Berry-Protein-Cheesecake.png 777w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23130054\/Berry-Protein-Cheesecake-300x125.png 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23130054\/Berry-Protein-Cheesecake-768x321.png 768w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/><figcaption class=\"wp-element-caption\"><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><br><\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 small container of lowfat cottage cheese<\/li>\n\n\n\n<li>1 small carton of egg whites<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 bag of ground flaxseed or coconut flour<\/li>\n\n\n\n<li>1 box of stevia or monk fruit packets<\/li>\n\n\n\n<li>1 carton of fresh blueberries<\/li>\n\n\n\n<li>1 carton of fresh strawberries<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a high protein cheesecake; it&#8217;s secretly healthy and rich in antioxidants thanks to the berries. You&#8217;ll also get fiber and healthy fats from the ground flaxseed. Finally, blended cottage cheese gives it a &#8220;cheesecake&#8221; flavor with less fat and more protein. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23130304\/Berry-Protein-Cheesecake1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57146"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=57146"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57146\/revisions"}],"predecessor-version":[{"id":57156,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57146\/revisions\/57156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/57155"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=57146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=57146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=57146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}