{"id":57139,"date":"2024-06-25T08:00:00","date_gmt":"2024-06-25T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=57139"},"modified":"2024-04-23T12:52:42","modified_gmt":"2024-04-23T19:52:42","slug":"baked-vanilla-grapefruit","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/baked-vanilla-grapefruit\/","title":{"rendered":"Baked Vanilla Grapefruit"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A delicious snack, breakfast or dessert! Juicy, tart grapefruit is paired with creamy nonfat vanilla Greek yogurt. Feel free to swap out regular yogurt for a dairy free version.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-576x1024.jpg\" alt=\"\" class=\"wp-image-57140\" width=\"842\" height=\"1497\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-scaled.jpg 1440w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\">Baked Vanilla Grapefruit<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 medium sized grapefruit<\/li>\n\n\n\n<li>\u00bd tsp of vanilla extract<\/li>\n\n\n\n<li>1 packet of stevia or monk fruit<\/li>\n\n\n\n<li>\u00bc&nbsp; cup fat and sugar free vanilla Greek yogurt<\/li>\n\n\n\n<li>A dash of ground cinnamon for topping<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat your oven at 355F.<\/li>\n\n\n\n<li>Drizzle the vanilla to the sliced grapefruit on top and add the stevia.<\/li>\n\n\n\n<li>Bake for 12 minutes, top with Greek yogurt and cinnamon.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124957\/Baked-Vanilla-Grapefruit-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Baked Vanilla Grapefruit Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/R3ok8ZnHLIDVeRUYR9oJBzAs-21H4Fwmds2v6WbFQdwa8fXag_dZZ9nm9GqdpYOE75JA6H1WDKIbXH1Ar6IbtmOEST4nrt94MBdQ7u-cSSfJ6pggaL_oFBELOPXTTkSEtWmhHkQ4c0UN9qepJb6EAog\" style=\"width: 800px\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 medium sized grapefruit<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 box of stevia or monk fruit packets<\/li>\n\n\n\n<li>1 single serve container of fat and sugar free vanilla Greek yogurt<\/li>\n\n\n\n<li>Ground cinnamon<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A delicious snack, breakfast or dessert! Juicy, tart grapefruit is paired with creamy nonfat vanilla Greek yogurt. Feel free to swap out regular yogurt for a dairy free version. Ingredients Serves 1 Instructions Nutrition Nutrition analyzed in My Net Diary and may not be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23124852\/Baked-Vanilla-Grapefruit1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57139"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=57139"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57139\/revisions"}],"predecessor-version":[{"id":57145,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57139\/revisions\/57145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/57140"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=57139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=57139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=57139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}