{"id":57033,"date":"2024-06-13T05:11:52","date_gmt":"2024-06-13T12:11:52","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=57033"},"modified":"2024-06-13T05:11:53","modified_gmt":"2024-06-13T12:11:53","slug":"peanut-butter-clusters","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/peanut-butter-clusters\/","title":{"rendered":"Peanut Butter Clusters"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lope<\/em>z<\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>These easy and flavorful low-fat peanut butter clusters make a great snack. This recipe is low in sugar and vegan friendly!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23082507\/Copy-of-Peanut-Butter-Clusters-498x1024.jpg\" alt=\"\" class=\"wp-image-57035\" width=\"847\" height=\"1742\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23082507\/Copy-of-Peanut-Butter-Clusters-498x1024.jpg 498w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23082507\/Copy-of-Peanut-Butter-Clusters-146x300.jpg 146w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23082507\/Copy-of-Peanut-Butter-Clusters-747x1536.jpg 747w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Peanut Butter Clusters<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 2-4<\/p>\n\n\n\n<ul>\n<li>\u00bd cup of raw oats<\/li>\n\n\n\n<li>1 tsp of cinnamon<\/li>\n\n\n\n<li>\u00bd cup of peanut butter powder<\/li>\n\n\n\n<li>\u00bc cup of granulated monk fruit or stevia<\/li>\n\n\n\n<li>1 tsp of vanilla extract<\/li>\n\n\n\n<li>1 banana&nbsp;<\/li>\n\n\n\n<li>2 tbsp of water<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Heat banana in the microwave for 1 minute. Mash with a fork.<\/li>\n\n\n\n<li>Mix all the ingredients very well.<\/li>\n\n\n\n<li>Spread the batter in a 8&#215;8 silicone baking dish.<\/li>\n\n\n\n<li>Bake for 18-20 minutes, cut into pieces and enjoy with nut milk or fresh fruit!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23082450\/Copy-of-Peanut-Butter-Clusters.mp4\"><\/video><figcaption class=\"wp-element-caption\">Peanut Butter Clusters Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"391\" height=\"699\" src=\"https:\/\/lh7-us.googleusercontent.com\/gjPQqhitB3CTIQeaymYdbvEPgJCHNdpHU7Ag4RrzjYkAd4yRkI9NbN07Qg1EBkAVfgZZ2dEPDK7wGsilojE7ELBOEHQQ9TmJW0x0_-8czgXFouK9zFM9GPmaupWBxUzlFCEZFXjqggWctgADNktdq0w\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 bag of oats<\/li>\n\n\n\n<li>Ground cinnamon<\/li>\n\n\n\n<li>1 jar of peanut butter powder<\/li>\n\n\n\n<li>1 bag of granulated monk fruit or stevia<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 banana&nbsp;<\/li>\n\n\n\n<li>Water<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These easy and flavorful low-fat peanut butter clusters make a great snack. This recipe is low in sugar and vegan friendly! Ingredients Serves 2-4 Instructions Nutrition Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23082507\/Copy-of-Peanut-Butter-Clusters-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57033"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=57033"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57033\/revisions"}],"predecessor-version":[{"id":59736,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57033\/revisions\/59736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/57035"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=57033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=57033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=57033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}