{"id":57020,"date":"2024-06-05T13:32:16","date_gmt":"2024-06-05T20:32:16","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=57020"},"modified":"2024-06-05T13:32:17","modified_gmt":"2024-06-05T20:32:17","slug":"easy-banana-split","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/easy-banana-split\/","title":{"rendered":"Easy Banana Split"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Need a fun, gluten-free, delicious snack? This treat is great for your mornings or afternoons. Powdered peanut butter and plain, nonfat Greek yogurt reduces the fat content, while strawberries add flavor and antioxidants!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23080645\/Easy-Banana-Split-576x1024.jpg\" alt=\"\" class=\"wp-image-57021\" width=\"816\" height=\"1449\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23080645\/Easy-Banana-Split-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23080645\/Easy-Banana-Split-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23080645\/Easy-Banana-Split-768x1365.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><figcaption class=\"wp-element-caption\">Easy Banana Split<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 banana sliced in half<\/li>\n\n\n\n<li>2 tbsp of peanut butter in powder (prepared with water)<\/li>\n\n\n\n<li>\u00bc cup of low-fat &amp; sugar-free yogurt<\/li>\n\n\n\n<li>\u00bc cup of sliced strawberries<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Peel and slice the banana in half lengthwise.<\/li>\n\n\n\n<li>Mix the peanut butter powder with enough water to make it creamy.<\/li>\n\n\n\n<li>Place the banana on a plate and add the yogurt, peanut butter and strawberries.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23080807\/Easy-Banana-Split-2.mp4\"><\/video><figcaption class=\"wp-element-caption\">Easy Banana Split<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh7-us.googleusercontent.com\/u5MjsYx45xedqnQC2Rg21AcHUL0kaW1WdSY9faYd9M9G3kwC74mVd1RLNz9w4PIk9tR3x9ovoX4EvWmVpE2pgt5gO61ZHvIOroSWmJEk_NFW8Asw1AsTeA4haBkR22kUELM5JBCBYDmAE4j1El6YHH8\" width=\"383\" height=\"544\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 banana&nbsp;<\/li>\n\n\n\n<li>1 jar of powdered peanut butter<\/li>\n\n\n\n<li>1 single serve container of plain nonfat Greek yogurt<\/li>\n\n\n\n<li>1 small container of fresh strawberries<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Need a fun, gluten-free, delicious snack? This treat is great for your mornings or afternoons. Powdered peanut butter and plain, nonfat Greek yogurt reduces the fat content, while strawberries add flavor and antioxidants! Ingredients Serves 1 Instructions Nutrition Nutrition analyzed in My Net Diary [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23080645\/Easy-Banana-Split-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57020"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=57020"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57020\/revisions"}],"predecessor-version":[{"id":59516,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57020\/revisions\/59516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/57021"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=57020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=57020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=57020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}