{"id":57013,"date":"2024-06-04T08:00:00","date_gmt":"2024-06-04T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=57013"},"modified":"2024-04-23T08:11:01","modified_gmt":"2024-04-23T15:11:01","slug":"raspberry-and-grape-parfait","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/raspberry-and-grape-parfait\/","title":{"rendered":"Raspberry and Grape Parfait"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This parfait is an easy, low fat and sugar free protein snack using grapes and raspberries: great sources of antioxidants and vitamins. It&#8217;s also perfect for summer!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-576x1024.jpg\" alt=\"\" class=\"wp-image-57014\" width=\"845\" height=\"1501\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-scaled.jpg 1440w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><figcaption class=\"wp-element-caption\">Raspberry and Grape Parfait<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients&nbsp;<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 cup of sugar and fat free Greek yogurt<\/li>\n\n\n\n<li>4 packs of stevia or monk fruit<\/li>\n\n\n\n<li>1 tsp of vanilla extract<\/li>\n\n\n\n<li>1 cup of grapes<\/li>\n\n\n\n<li>\u00bc cup of raspberries&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Mix the Greek yogurt with stevia and vanilla.<\/li>\n\n\n\n<li>Add the yogurt to a bowl or jar, and top with grapes and raspberries.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075519\/Copy-of-Raspberry-Grape-Parfait-1.mov\"><\/video><figcaption class=\"wp-element-caption\">Raspberry &amp; Grape Parfait Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"374\" height=\"539\" src=\"https:\/\/lh7-us.googleusercontent.com\/nWom62PiUtj5z96D5aJ-8Jhll-p74GogsxKAwq7xDh2YI70tSU74bCRcb8dV0P2ODbIPpJI1jRvlMV5i9YfM-wW6xk-gi5LTnRxF78q0WRhbOWPuI6rKk2KFfQAMTQpxvIWdoYWkIrQUGqIvS6atCCg\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 single serve container of plain, nonfat Greek yogurt<\/li>\n\n\n\n<li>1 box of stevia or monk fruit packets<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 bag of fresh grapes<\/li>\n\n\n\n<li>1 container of fresh raspberries<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This parfait is an easy, low fat and sugar free protein snack using grapes and raspberries: great sources of antioxidants and vitamins. It&#8217;s also perfect for summer! Ingredients&nbsp; Serves 1 Instructions Nutrition Nutrition analyzed in My Net Diary and may not be 100% accurate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/23075308\/Copy-of-Raspberry-Grape-Parfait1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57013"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=57013"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57013\/revisions"}],"predecessor-version":[{"id":57019,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/57013\/revisions\/57019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/57014"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=57013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=57013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=57013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}