{"id":56620,"date":"2024-04-18T02:14:35","date_gmt":"2024-04-18T09:14:35","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=56620"},"modified":"2024-04-18T02:14:36","modified_gmt":"2024-04-18T09:14:36","slug":"five-warning-signs-your-blood-sugar-is-out-of-control","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/five-warning-signs-your-blood-sugar-is-out-of-control\/","title":{"rendered":"Five Warning Signs Your Blood Sugar is Out of Control"},"content":{"rendered":"\n

Have you been feeling extra \u201changry\u201d lately? Marketers embraced this portmanteau of angry and hungry but it\u2019s a pretty accurate description of what happens when your blood sugar drops. Suddenly you don\u2019t just \u201cneed to feed\u2019\u201d but feel ready to run over anyone or anything that gets in your way. The solution? Turns out those high-sugar drinks or snack you usually avoid are the perfect solution to low blood sugar<\/strong>. Most of the time, a little bit of honey or a few pieces of candy are all it takes to get your glucose levels<\/strong> back to normal.<\/p>\n\n\n\n

Our blood sugar moves up and down all day. For non-diabetics, high blood sugar levels<\/strong> are far less common than low blood sugar<\/strong> ones. Still, an occasional episode isn\u2019t cause for concern. However, if it\u2019s becoming a common experience, there are steps you can take. It\u2019s also important to learn if you have normal blood sugar<\/strong> levels. <\/p>\n\n\n\n

That\u2019s where a convenient, at-home test from Kyla<\/a> comes in. Unlike other companies that charge hundreds of dollars, for just $99 Kyla delivers a range of tests that not only check your blood sugar levels but also look at possible hormonal imbalances, cardiac concerns, and vitamin deficiencies. You can put some of the money you save toward buying healthy, non-blood sugar spiking food. First, you\u2019ll want to know five important blood sugar warning signs.<\/p>\n\n\n\n

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  1. You Feel Like You Just Worked Out, But You Didn\u2019t\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n

    Usually, everything works seamlessly. Hormones released by your liver, intestines, and pancreas along with chemical messengers released by neurons called neuropeptides, help your body maintain normal blood sugar levels<\/strong> of between 80 to 130 milligrams per deciliter. Your pancreas plays a vital role. This organ rests behind your stomach and besides aiding in digestion its big job is secreting hormones into your bloodstream. The hormone insulin lowers your blood sugar while glucagon elevates it. Even healthy people can occasionally experience low blood sugar<\/strong> or high blood sugar symptoms<\/strong>.<\/p>\n\n\n\n

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    Hypoglycemia or low blood sugar<\/strong> actually can happen after an intense workout. Although intermittent fasting has proven benefits, going 14-16 hours without eating is extra challenging if a workout is included before the fast is broken. If you\u2019ve been fasting and had issues with blood sugar regulation you may want to add a protein shake or meal bar to your gym bag.<\/p>\n\n\n\n

    Dropping below normal blood sugar<\/strong> levels can cause your heart to accelerate and even make you sweaty. If this happens in the middle of the day, it\u2019s a good sign you either skipped breakfast or ate something that didn\u2019t stay with you. The short-term solution to this sort of mild hypoglycemia is drinking four ounces (one-third of a can) of regular soda (not diet) or juice. A teaspoon of sugar (or honey or corn syrup) can all bring your blood sugar back up. So can a few jelly beans or gum drops.<\/p>\n\n\n\n

    To avoid low blood sugar<\/strong> in the future, the key is avoiding foods that quickly raise your blood sugar which makes you prone to the dreaded blood sugar crash. Look for carbohydrates with a low glycemic index<\/a>. The glycemic index ranks carbs based on how quickly they will elevate your blood sugar levels \u2013\u2013 with pure sugar the highest at 100. Good, low glycemic choices include peanuts, Greek yogurt, and bananas. You can also increase the variety of your meals and their taste thanks to some awesome healthy recipes from Kyla<\/a>. <\/p>\n\n\n\n

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    1. You Feel Like You\u2019re Stuck in Traffic\u2026 Then Everything Gets Blurry\u00a0\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n

      Sudden irritability, nervousness, or feeling jittery is another sure sign of mild hypoglycemia. For some, it\u2019s pretty close to experiencing a panic attack or that anxious freeway feeling of being stuck in bumper-to-bumper traffic. That\u2019s because if you ignore those initial early warning signs of low blood sugar<\/strong>, chances are they\u2019ll progress. You\u2019ll feel light-headed and dizzy. Your vision might blur. You could even have a hard time walking.\u00a0<\/p>\n\n\n\n

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      If you\u2019ve ever experienced this, you know how scary it is. That\u2019s why it\u2019s so important that you take control. If you drink alcohol regularly, you may have a hard time maintaining normal blood sugar levels<\/strong>. You may find that moderating your alcohol consumption resolves the issue. Some medications also cause low blood sugar<\/strong>. If you\u2019ve had stomach surgery, you may also have an issue with blood sugar.<\/p>\n\n\n\n

      Unfortunately, there are a number of serious health issues related to your glucose levels<\/strong>. That\u2019s why it\u2019s so important that you get an HbA1c test. Just a simple needle prick at home and you can send the results to Kyla<\/a>. High A1c levels<\/strong> \u2013 over 5.7% could indicate pre-diabetes while diabetes is anything over 6.5% \u2013\u2013 is an early warning sign<\/a>.\u00a0<\/p>\n\n\n\n

      If you are having a hard time maintaining normal blood sugar levels<\/strong>, it could be a warning sign for a condition affecting your pancreas (which is responsible for keeping your blood sugar well regulated.) Blood sugar issues can also be connected to your kidneys or your liver. That\u2019s why glucose testing<\/strong> is so important. Learning if you have low or high A1c levels<\/strong> is an important step toward taking control of your health. <\/p>\n\n\n\n

      Ignoring consistent low blood sugar<\/strong> episodes is a recipe for disaster. If the condition progresses, severe hypoglycemia can cause you to lose consciousness or even slip into a coma. Don\u2019t wait to learn about your blood sugar. <\/p>\n\n\n\n

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      1. You\u2019re Not Diabetic, But Your Symptoms Are Similar<\/strong><\/li>\n<\/ol>\n\n\n\n

        You likely know some of the most common symptoms for diabetes. These include suddenly being thirsty and finding your thirst hard to quench. All that lust for liquid has a price. You are always on the go and frequent urination \u2013\u2013especially at night \u2013\u2013 is an early warning sign for diabetes. <\/p>\n\n\n\n

        Excessive thirst and frequent urination are also some of the more common high blood sugar symptoms. You may have hyperglycemia if your glucose levels<\/strong> regularly rise above 180 mg\/dL within two hours of eating. You may experience some other symptoms like feeling tired or getting headaches at a significantly lower level. Don\u2019t wait to find out what\u2019s going on. Speak to your doctor or get a simple at-home test from Kyla<\/a>.<\/p>\n\n\n\n

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        1. Your Stomach Isn\u2019t Behaving Itself<\/strong><\/li>\n<\/ol>\n\n\n\n

          If you have tummy trouble, you might not realize it could be a warning sign. Stomach issues are one of the more common high blood sugar symptoms<\/strong>. You might have stomach pain, or you might throw up or just feel nauseous. The problem is, stomach issues can be a warning sign for all sorts of conditions. That\u2019s why getting a simple at-home test<\/a> is so vital.\u00a0<\/p>\n\n\n\n

          High A1c levels<\/strong> could indicate diabetes. What\u2019s great about getting a test from Kyla<\/a> is that it also looks at the stress hormone cortisol \u2013\u2013 if your cortisol levels are consistently elevated, it needs to be addressed. Elevated cortisol can not only affect your sleep and weaken your immune system, it can also lead to serious health issues down the road. If your body is not properly processing insulin, you could be experiencing high blood sugar symptoms. That\u2019s why it\u2019s so important to not only get an at-home test but have medical professionals waiting and available to discuss your concerns and a strategy for getting your blood sugar under control.\u00a0<\/p>\n\n\n\n

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          1. You Don\u2019t Actually Know Your Blood Sugar Levels<\/strong><\/li>\n<\/ol>\n\n\n\n

            Ignorance is not bliss. It\u2019s definitely a warning sign. Not knowing if you have a healthy blood sugar level means you aren\u2019t able to take important steps to not only regulate your blood sugar but improve your overall health. That\u2019s where Kyla comes in. Not just an at-home testing company, Kyla combines AI and healthcare to deliver a personalized risk profile<\/a>.<\/p>\n\n\n\n

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            When you receive your results you\u2019ll not only learn if you have high A1c levels<\/strong>, you\u2019ll discover steps you can take to live a long and healthy life. Kyla will do more than help you get your blood sugar levels back on track. They will also help you turn back the clock \u2013\u2013 reversing the effects of aging and putting you back in control.<\/p>\n\n\n\n

            <\/p>\n\n\n\n

            Sources<\/strong>: <\/p>\n\n\n\n

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            1. \u201cWhat\u2019s \u2018Hangry\u2019?\u201d Merriam Webster Online, https:\/\/www.merriam-webster.com\/wordplay\/hangry-meaning<\/li>\n\n\n\n
            2. R\u00f6der, Pia V et al. \u201cPancreatic regulation of glucose homeostasis,\u201d Experimental & Molecular Medicine. March 11, 2016. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4892884\/#:~:text=Maintenance of blood glucose levels,blood glucose levels through glycogenolysis.<\/li>\n\n\n\n
            3. \u201cHypoglycemia (Low Blood Sugar) in People Without Diabetes,\u201d My Health Alberta. March 1, 2023. https:\/\/myhealth.alberta.ca\/Health\/Pages\/conditions.aspx?hwid=rt1054<\/li>\n\n\n\n
            4. \u201cHypoglycemia (Low Blood Glucose),\u201d American Diabetes Association. https:\/\/diabetes.org\/living-with-diabetes\/treatment-care\/hypoglycemia<\/li>\n\n\n\n
            5. Borg, R et al. \u201cReal-life glycaemic profiles in non-diabetic individuals with low fasting glucose and normal HbA1c: the A1C-Derived Average Glucose (ADAG) study.\u201d Diabetologia vol. 53,8 (2010): 1608-11. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2892065\/<\/li>\n\n\n\n
            6. Armitage, Hanae. \u201cDiabetic-level glucose spikes seen in healthy people,\u201d Stanford Medicine. July 24, 2018. https:\/\/med.stanford.edu\/news\/all-news\/2018\/07\/diabetic-level-glucose-spikes-seen-in-healthy-people.html<\/li>\n\n\n\n
            7. Shmerling, Robert H., MD. \u201cIs blood sugar monitoring without diabetes worthwhile?\u201d Harvard Health. June 11, 2021. https:\/\/www.health.harvard.edu\/blog\/is-blood-sugar-monitoring-without-diabetes-worthwhile-202106112473<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Have you been feeling extra \u201changry\u201d lately? Marketers embraced this portmanteau of angry and hungry but it\u2019s a pretty accurate description of what happens when your blood sugar drops. Suddenly you don\u2019t just \u201cneed to feed\u2019\u201d but feel ready to run over anyone or anything that gets in your way. The solution? Turns out those […]<\/p>\n","protected":false},"author":1,"featured_media":56622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":40,"name":"Anti-Aging","slug":"longevity","link":"https:\/\/kyla.com\/p\/blog\/category\/longevity\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/04\/18021412\/shutterstock_2340859637-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/56620"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=56620"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/56620\/revisions"}],"predecessor-version":[{"id":56623,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/56620\/revisions\/56623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/56622"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=56620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=56620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=56620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}