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Those Sleepless NIghts Might Be Increasing Your Waistline<\/h3>\n\n\n\n
Improving sleep <\/strong>can help you lose weight. How? Well, there are two very important hormones that affect your appetite. They are extremely sensitive to sleep disruption. The hormone leptin lets you know when you\u2019ve had enough to eat, while ghrelin triggers your appetite. When you\u2019re tired, your body reduces its leptin production while pouring on the ghrelin. If you find yourself regularly snacking after a sleepless night, this could be the reason. It\u2019s also why people who don\u2019t get enough sleep are often heavier than those who do. Along with obesity, not getting enough sleep affects your glucose tolerance \u2013\u2013 which is why people with chronic sleep problems often get diabetes. <\/p>\n\n\n\n Anxiety and sleep <\/strong>deprivation are also connected.<\/p>\n\n\n\n You can\u2019t talk about sleep and hormones<\/strong> without talking about cortisol. Hormones like cortisol, ghrelin, and leptin are messengers. They tell your body how to respond in different situations. Produced in your adrenal glands, cortisol is a steroid hormone. If you\u2019re worried about sleep and stress<\/strong>, then you should be looking at your cortisol levels. <\/p>\n\n\n\n That\u2019s because cortisol is a vital component of our body\u2019s internal regulation. It\u2019s more than just the fight or flight hormone, delivering a racing heartbeat whenever you are startled. In normal amounts, it\u2019s beneficial. It helps you wake up from a good night\u2019s sleep \u2013\u2013 even before hot java\u2019s jolting brace. In scary situations, it can help you pour on the speed. It also controls your metabolism, blood pressure, and blood sugar. <\/p>\n\n\n\n What you may not know, is that production of this powerful hormone actually increases as we age. Too much cortisol has been linked to everything from heart disease to depression to actual cognitive impairment. That means one of the concerns stemming from excessive anxiety and sleep<\/strong> deprivation is that you could experience memory loss and even dementia. That\u2019s why it\u2019s so important to know your hormone levels \u2013\u2013 including cortisol. So, take charge of your hormones<\/a> by ordering an at-home health test from Kyla!<\/p>\n\n\n\n Our sleep-wake cycle is regulated by cortisol. Most people experience their highest levels of cortisol just before awakening. Cortisol production is lowest around midnight \u2013\u2013 most people\u2019s first hour or so of slumber. If you\u2019re seeking a connection between stress and the body<\/strong>, cortisol production is a good place to start. Elevated cortisol levels due to chronic stress can definitely disrupt your sleep-wake cycle. Of course you don\u2019t want low levels of cortisol either. When you wake up refreshed and well rested, cortisol deserves a good deal of credit. <\/p>\n\n\n\n Stress isn\u2019t the only reason for elevated cortisol levels. Diets high in fat, animal proteins, salt, and sugar have also been linked to elevated cortisol levels. The blue light emitted by electronic devices like iPads and smartphones can also spike your cortisol. That\u2019s just one reason checking your phone or reading your tablet right before going to bed is such a bad idea. Same with watching TV. If you\u2019re concerned about poor sleeping habits and health<\/strong>, you should know that for many folks, reading a printed book at least 30 minutes before bedtime is the perfect recipe for sound slumber. Give it a try!<\/p>\n\n\n\n Consistently elevated cortisol can be a serious warning sign. Although it might be related to sleep and stress<\/strong>, it could also indicate Cushing Syndrome. This condition can cause weight gain, fatigue, and skin problems. On the other side of the pole, Addison\u2019s disease happens when your adrenal glands produce too little cortisol. <\/p>\n\n\n\n Learning if you might be at risk for one of these chronic health problems (and many more) is why getting an at-home health test is so vital. Rather than dealing with driving and a crowded doctor\u2019s office, after a simple needle prick at home you can send your sample to Kyla Clinics. For just $99<\/a>, you\u2019ll not only learn about your cortisol levels but concrete steps you can take to resolve any imbalances. In fact, you\u2019ll be able to access Kyla\u2019s AI-driven risk engine<\/a> which not only outlines any obstacles standing in the way of living a long and healthy life, but the best way to overcome them.<\/p>\n\n\n\n Cortisol isn\u2019t the only hormonal sleep disrupter. The hormone responsible for a woman\u2019s menstruation cycle, estrogen, has been linked to sleep disturbances for many women \u2013\u2013 whether from painful periods or menopausal \u201chot flashes.\u201d Testosterone, which is partly responsible for healthy bones and healthy reproductive functioning in both genders, has also been linked to sleep disruption. It\u2019s important to note that healthy men and women have both hormones in their bloodstream. That\u2019s why learning if you have a hormonal imbalance is so important. <\/p>\n\n\n\n If you\u2019re looking to improve sleep, getting your hormone levels checked is a vital step. With a simple $99 test from Kyla<\/a>, you can learn not only what might be disrupting your sleep but what you need to do to live the healthiest, happiest life possible.\u00a0<\/p>\n\n\n\n Sources<\/strong>: <\/p>\n\n\n\n Losing sleep over losing sleep? You\u2019re not alone. Studies suggest that last month one out of five American adults had trouble staying asleep most nights. Many more racked up a sleepless night or two every week. It can be a vicious cycle. Awakening after a restless night, you likely feel irritated, anxious, and even hungry. […]<\/p>\n","protected":false},"author":1,"featured_media":55205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":40,"name":"Anti-Aging","slug":"longevity","link":"https:\/\/kyla.com\/p\/blog\/category\/longevity\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/28013631\/shutterstock_2229882499-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/55184"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=55184"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/55184\/revisions"}],"predecessor-version":[{"id":55210,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/55184\/revisions\/55210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/55205"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=55184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=55184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=55184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Why You Can\u2019t Separate Quality Sleep and Hormones<\/h3>\n\n\n\n
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