{"id":53502,"date":"2024-05-29T03:52:49","date_gmt":"2024-05-29T10:52:49","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=53502"},"modified":"2024-05-29T03:52:50","modified_gmt":"2024-05-29T10:52:50","slug":"cucumber-greek-creamy-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/cucumber-greek-creamy-salad\/","title":{"rendered":"Cucumber Greek Creamy Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This recipe is simple, low carb and fresh. The ricotta or Greek yogurt provide a creamy texture, while the combination of vegetables and seasonings give this dish a Mediterranean flavor. Enjoy at lunch or dinner!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131035\/Cucumber-Greek-Creamy-Salad2-576x1024.jpg\" alt=\"\" class=\"wp-image-53503\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131035\/Cucumber-Greek-Creamy-Salad2-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131035\/Cucumber-Greek-Creamy-Salad2-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131035\/Cucumber-Greek-Creamy-Salad2-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131035\/Cucumber-Greek-Creamy-Salad2-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131035\/Cucumber-Greek-Creamy-Salad2-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131035\/Cucumber-Greek-Creamy-Salad2-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Cucumber Greek Creamy Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>(Serves 4)<\/p>\n\n\n\n<ul>\n<li>\u00bd cup of sliced cherry tomatoes<\/li>\n\n\n\n<li>3 sliced small cucumbers<\/li>\n\n\n\n<li>2-3 tbsp of sliced red onion<\/li>\n\n\n\n<li>\u2153 cup of ricotta cheese (<em>for lower sodium, use Greek yogurt<\/em>)<\/li>\n\n\n\n<li>\u00bd tbsp of red pepper flakes<\/li>\n\n\n\n<li>\u00bd tbsp of dried oregano<\/li>\n\n\n\n<li>1 tsp of garlic<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Wash and chop the vegetables.<\/li>\n\n\n\n<li>Mix all the ingredients in a bowl.<\/li>\n\n\n\n<li>Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131114\/Cucumber-Greek-Creamy-Salad-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Cucumber Greek Creamy Salad Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"374\" height=\"550\" src=\"https:\/\/lh7-us.googleusercontent.com\/uYPNb7eE7Ip1SIbd-tp3JYvuYOBDlmSGe7C773dEsHigetL74BZeEIbHd8c4YhmV1HdvoRldrOskftJQAtpn6c5smXkS3G-qrOr652n1tjNkcueavDu2J5dkf9w9BhK1LGjUnrcbL5nZ6SGSCYaqqwI\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 carton of cherry tomatoes<\/li>\n\n\n\n<li>3 small cucumbers<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1 15 oz container of ricotta cheese (<em>for lower sodium use greek yogurt<\/em>)<\/li>\n\n\n\n<li>Red pepper flakes<\/li>\n\n\n\n<li>Dried oregano<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Black pepper<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is simple, low carb and fresh. The ricotta or Greek yogurt provide a creamy texture, while the combination of vegetables and seasonings give this dish a Mediterranean flavor. Enjoy at lunch or dinner! Ingredients (Serves 4) Instructions Nutrition Nutrition analyzed in My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06131259\/Cucumber-Greek-Creamy-Salad1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53502"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=53502"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53502\/revisions"}],"predecessor-version":[{"id":59171,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53502\/revisions\/59171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/53506"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=53502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=53502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=53502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}