{"id":53490,"date":"2024-05-28T08:04:00","date_gmt":"2024-05-28T15:04:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=53490"},"modified":"2024-03-06T13:05:53","modified_gmt":"2024-03-06T21:05:53","slug":"salmon-asparagus-feta-baked-omelet","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/salmon-asparagus-feta-baked-omelet\/","title":{"rendered":"Salmon, Asparagus & Feta Baked Omelet"},"content":{"rendered":"\n

By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n

Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n

Kyla Health<\/em><\/p>\n\n\n\n

This is an easy, high protein breakfast that will keep you full and nourished! This recipe is gluten-free, low-carb, and easy to make. Be sure to be using cooking spray or a non-stick skillet to prevent sticking while baking.<\/p>\n\n\n

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Salmon Asparagus and Feta Baked Omelette<\/figcaption><\/figure><\/div>\n\n\n
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  1. Preheat the oven to 350F.<\/li>\n\n\n\n
  2. Mix the whole egg and egg whites with the seasonings.<\/li>\n\n\n\n
  3. Add cooking spray to a small baking dish and remove excess with a napkin.<\/li>\n\n\n\n
  4. Add the egg mix to baking dish, top with asparagus, salmon and cheese.<\/li>\n\n\n\n
  5. Bake for 28-30 minutes, let it cool down and enjoy!<\/li>\n<\/ol>\n\n\n\n