{"id":53486,"date":"2024-05-23T08:00:00","date_gmt":"2024-05-23T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=53486"},"modified":"2024-03-06T11:03:57","modified_gmt":"2024-03-06T19:03:57","slug":"street-corn-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/street-corn-brussels-sprouts\/","title":{"rendered":"Street Corn Brussels Sprouts"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Here is a new way to prepare Brussels sprouts! This delicious recipe uses simple, nutrient-dense ingredients: Brussels sprouts, jalape\u00f1os, corn and cilantro, topped off with low-fat feta cheese. It boasts 5 grams of fiber and your daily requirement of vitamin C!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"632\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--632x1024.jpg\" alt=\"\" class=\"wp-image-53487\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--632x1024.jpg 632w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--185x300.jpg 185w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--768x1244.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--948x1536.jpg 948w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--1264x2048.jpg 1264w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--scaled.jpg 1580w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><figcaption class=\"wp-element-caption\">Street Corn Brussels Sprouts<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 2<\/p>\n\n\n\n<ul>\n<li>2 cups of sliced brussels sprouts<\/li>\n\n\n\n<li>\u00bc cup of chopped red onion<\/li>\n\n\n\n<li>1 large chopped jalape\u00f1o<\/li>\n\n\n\n<li>2 limes<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>\u00bd tsp of garlic<\/li>\n\n\n\n<li>\u00bd tbsp of dried oregano<\/li>\n\n\n\n<li>\u00bd&nbsp; cup of corn&nbsp;<\/li>\n\n\n\n<li>\u00bc cup of of chopped cilantro<\/li>\n\n\n\n<li>2 tbsp of low-fat feta cheese<\/li>\n\n\n\n<li>1 tsp of red pepper flakes<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Cook the vegetables in a non-stick skillet for 4 minutes on medium heat.<\/li>\n\n\n\n<li>Squeeze the lime and add the seasoning. Cook for 5 minutes until vegetables are soft.<\/li>\n\n\n\n<li>Serve with cilantro, feta cheese and red pepper flakes.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110318\/Street-Corn-Brussels-Sprouts-.mp4\"><\/video><figcaption class=\"wp-element-caption\">Street Corn Brussels Sprouts Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"380\" height=\"540\" src=\"https:\/\/lh7-us.googleusercontent.com\/e9yqQgTbdhyYIjUJnPu4JpUjC73Eym9tHIhx0i6o2VO4D46rFMZEZr_m70fEhec26RLILr8L5-CzsAMk9FgC8GnYEVqZj115uHYPoP7e6gXKN3LtwTKKW3SjpaIxTcGhNZxJ88xwHwBiKEeeEec9JLI\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 package of Brussels sprouts<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1 jalape\u00f1o<\/li>\n\n\n\n<li>2 limes<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>1 head of garlic<\/li>\n\n\n\n<li>Dried oregano<\/li>\n\n\n\n<li>1 small bag of frozen corn&nbsp;<\/li>\n\n\n\n<li>1 bunch of fresh cilantro<\/li>\n\n\n\n<li>1 small container of feta cheese<\/li>\n\n\n\n<li>Red pepper flakes<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Here is a new way to prepare Brussels sprouts! This delicious recipe uses simple, nutrient-dense ingredients: Brussels sprouts, jalape\u00f1os, corn and cilantro, topped off with low-fat feta cheese. It boasts 5 grams of fiber and your daily requirement of vitamin C! Ingredients Serves 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06110229\/Street-Corn-Brussels-Sprouts--scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53486"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=53486"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53486\/revisions"}],"predecessor-version":[{"id":53489,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53486\/revisions\/53489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/53487"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=53486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=53486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=53486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}