{"id":53480,"date":"2024-05-21T08:00:00","date_gmt":"2024-05-21T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=53480"},"modified":"2024-03-06T10:55:24","modified_gmt":"2024-03-06T18:55:24","slug":"green-bean-tofu-scramble","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/green-bean-tofu-scramble\/","title":{"rendered":"Green Bean Tofu Scramble"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This recipe is a veggie-full, high protein tofu scramble with no dairy and an amazing taste for a cheerful morning. You&#8217;ll be getting 7 grams of fiber and 18 grams of protein in one serving. For this vegan and gluten-free recipe, you only need one skillet!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"581\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104928\/Copy-of-Green-Bean-Tofu-Scramble1-581x1024.jpg\" alt=\"\" class=\"wp-image-53481\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104928\/Copy-of-Green-Bean-Tofu-Scramble1-581x1024.jpg 581w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104928\/Copy-of-Green-Bean-Tofu-Scramble1-170x300.jpg 170w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104928\/Copy-of-Green-Bean-Tofu-Scramble1-768x1354.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104928\/Copy-of-Green-Bean-Tofu-Scramble1-871x1536.jpg 871w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104928\/Copy-of-Green-Bean-Tofu-Scramble1-1162x2048.jpg 1162w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104928\/Copy-of-Green-Bean-Tofu-Scramble1-scaled.jpg 1452w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><figcaption class=\"wp-element-caption\">Green Bean Tofu Scramble<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 2<\/p>\n\n\n\n<ul>\n<li>1 block of organic soft tofu, drained and patted dry<\/li>\n\n\n\n<li>1 cup of fresh green beans (washed and chopped)<\/li>\n\n\n\n<li>\u2153 cup of frozen corn<\/li>\n\n\n\n<li>1 chopped bell pepper<\/li>\n\n\n\n<li>1 chopped jalape\u00f1o<\/li>\n\n\n\n<li>\u00bc cup of chopped red onion<\/li>\n\n\n\n<li>\u00bd tsp of garlic<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>1 tsp of dried oregano&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Wash and dice the vegetables.<\/li>\n\n\n\n<li>In a skillet, cook the green beans with the seasonings for 5 minutes over medium-high heat.<\/li>\n\n\n\n<li>Add the remaining vegetables and cook for another 4 minutes until everything has turned slightly golden.<\/li>\n\n\n\n<li>Add in tofu and stir well. Cook for an additional 5 minutes.<\/li>\n\n\n\n<li>Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06105429\/Copy-of-Green-Bean-Tofu-Scramble.mp4\"><\/video><figcaption class=\"wp-element-caption\">Green Bean Tofu Scramble<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/JiSwCD5q6NcqLHHC1QWOygOxfal2mbut_I7hF2CSV4FmOklMXK47_vA4-mKjt1dQy_EBRHlKXddGD9l_rpbNcndPdbi8EB2wm3DJ8em1ddL-dTFs57HTGHambuwCqEMiE94a35_rRvA0hJv69FMG1l4\" style=\"width: 800px\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 block of organic soft tofu<\/li>\n\n\n\n<li>1 handful of fresh green beans<\/li>\n\n\n\n<li>1 small bag of frozen corn<\/li>\n\n\n\n<li>1 bell pepper<\/li>\n\n\n\n<li>1 jalape\u00f1o<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Dried oregano<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is a veggie-full, high protein tofu scramble with no dairy and an amazing taste for a cheerful morning. You&#8217;ll be getting 7 grams of fiber and 18 grams of protein in one serving. For this vegan and gluten-free recipe, you only need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06105503\/Copy-of-Green-Bean-Tofu-Scramble-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53480"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=53480"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53480\/revisions"}],"predecessor-version":[{"id":53485,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53480\/revisions\/53485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/53484"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=53480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=53480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=53480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}