{"id":53476,"date":"2024-05-16T04:26:05","date_gmt":"2024-05-16T11:26:05","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=53476"},"modified":"2024-05-16T04:26:06","modified_gmt":"2024-05-16T11:26:06","slug":"caprese-chicken-toast","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/caprese-chicken-toast\/","title":{"rendered":"Caprese Chicken Toast"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A quick and easy lunch or dinner idea that doesn\u2019t require any cooking!&nbsp;Tomatoes are a good source of lycopene, an antioxidant that is beneficial for heart health.<\/p>\n\n\n\n<p><strong>Meal Prep tip:<\/strong> It\u2019s much easier to make lunch or dinner when you already have a lean protein, like chicken, cooked ahead of time.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-576x1024.jpg\" alt=\"\" class=\"wp-image-53477\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Caprese Chicken Toast<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients <\/h2>\n\n\n\n<p>(Serves 1)<\/p>\n\n\n\n<ul>\n<li>\u00bd whole wheat English muffin<\/li>\n\n\n\n<li>2 tbsp of tomato paste<\/li>\n\n\n\n<li>\u00bc cup of baby spinach<\/li>\n\n\n\n<li>3 thin slices of tomato<\/li>\n\n\n\n<li>\u00bc cup of cooked mushrooms<\/li>\n\n\n\n<li>\u2153 cup of sliced cooked chicken breast<\/li>\n\n\n\n<li>1 piece of low-fat mozzarella cheese<\/li>\n\n\n\n<li>Dry parsley for garnish<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Spread the tomato sauce over the English muffin.<\/li>\n\n\n\n<li>Add all the ingredients over the English muffin.<\/li>\n\n\n\n<li>Microwave or toast for 1 minute.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06104055\/Copy-of-Caprese-Chicken-Toast.mp4\"><\/video><figcaption class=\"wp-element-caption\">Caprese Chicken Toast Video<\/figcaption><\/figure>\n\n\n\n<p>Nutrition<\/p>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"376\" height=\"552\" src=\"https:\/\/lh7-us.googleusercontent.com\/zNY2YRkZMRUQ6sU2MyEY0cE1J9Ug6t7xxfe9aWOKRPosNzm20zVFaJZVi87HQjG-s6vnKGREyG9UflbLmMKoNv5YKgUdZP5YfY2OGbyMKg-WrbBcHQtmTlPIfOe4OrFgdnq_DOPJ-_UCA-7H5BPL6SI\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 small package of whole wheat English muffins<\/li>\n\n\n\n<li>1 can of tomato paste<\/li>\n\n\n\n<li>1 bunch or bag of baby spinach<\/li>\n\n\n\n<li>1 tomato<\/li>\n\n\n\n<li>1 small package of button or portobello mushrooms<\/li>\n\n\n\n<li>1 chicken breast or pre-cooked chicken, like rotisserie<\/li>\n\n\n\n<li>1 block of fresh mozzarella cheese<\/li>\n\n\n\n<li>Dried parsley<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A quick and easy lunch or dinner idea that doesn\u2019t require any cooking!&nbsp;Tomatoes are a good source of lycopene, an antioxidant that is beneficial for heart health. Meal Prep tip: It\u2019s much easier to make lunch or dinner when you already have a lean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/06103956\/Copy-of-Caprese-Chicken-Toast-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53476"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=53476"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53476\/revisions"}],"predecessor-version":[{"id":58476,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53476\/revisions\/58476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/53477"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=53476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=53476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=53476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}