{"id":53155,"date":"2024-05-09T06:32:11","date_gmt":"2024-05-09T13:32:11","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=53155"},"modified":"2024-05-09T06:32:12","modified_gmt":"2024-05-09T13:32:12","slug":"tomato-bean-pasta-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/tomato-bean-pasta-salad\/","title":{"rendered":"Tomato Bean Pasta Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This recipe is fresh and very easy! Feel free to use legume-based pasta to add more plant-based protein, mineral content and fiber to this dish. It works as a perfect side dish or main meal for your weekly meal prep!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074752\/Copy-of-Tomato-Bean-Pasta-Salad1-576x1024.jpg\" alt=\"\" class=\"wp-image-53156\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074752\/Copy-of-Tomato-Bean-Pasta-Salad1-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074752\/Copy-of-Tomato-Bean-Pasta-Salad1-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074752\/Copy-of-Tomato-Bean-Pasta-Salad1-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074752\/Copy-of-Tomato-Bean-Pasta-Salad1-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074752\/Copy-of-Tomato-Bean-Pasta-Salad1-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074752\/Copy-of-Tomato-Bean-Pasta-Salad1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Tomato Bean Pasta Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>2 cups of chickpea pasta (cooked)<\/li>\n\n\n\n<li>\u00bd cup of chopped cherry tomatoes<\/li>\n\n\n\n<li>2 tbsp of chopped parsley<\/li>\n\n\n\n<li>\u00bc chopped onion<\/li>\n\n\n\n<li>\u00bd cup of cooked navy beans<\/li>\n\n\n\n<li>1 lemon (optional)<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Cook the pasta in boiling water for 8 minutes, or until al dente.<\/li>\n\n\n\n<li>Meanwhile, prepare the other ingredients: wash and chop the tomatoes, parsley and onion, and open and drain the can of navy beans.<\/li>\n\n\n\n<li>Drain the pasta.<\/li>\n\n\n\n<li>Mix all the ingredients in a bowl.<\/li>\n\n\n\n<li>Serve and enjoy! You can also add some oil &amp; vinegar or Italian dressing if desired (this will change the nutrition content).<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01075014\/Copy-of-Tomato-Bean-Pasta-Salad-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Tomato Bean Pasta Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"866\" height=\"363\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074842\/Tomato-Bean-Pasta-Salad.jpg\" alt=\"\" class=\"wp-image-53159\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074842\/Tomato-Bean-Pasta-Salad.jpg 866w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074842\/Tomato-Bean-Pasta-Salad-300x126.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074842\/Tomato-Bean-Pasta-Salad-768x322.jpg 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 box of chickpea pasta (like the <a href=\"https:\/\/www.eatbanza.com\/\">Banza <\/a>brand)<\/li>\n\n\n\n<li>1 carton of cherry tomatoes<\/li>\n\n\n\n<li>1 bunch of fresh parsley<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 can of navy beans<\/li>\n\n\n\n<li>1 lemon (optional)<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is fresh and very easy! Feel free to use legume-based pasta to add more plant-based protein, mineral content and fiber to this dish. It works as a perfect side dish or main meal for your weekly meal prep! Ingredients Serves 1 Instructions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01075024\/Copy-of-Tomato-Bean-Pasta-Salad-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53155"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=53155"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53155\/revisions"}],"predecessor-version":[{"id":58235,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53155\/revisions\/58235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/53162"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=53155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=53155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=53155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}