{"id":53145,"date":"2024-05-07T07:26:30","date_gmt":"2024-05-07T14:26:30","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=53145"},"modified":"2024-03-01T07:42:15","modified_gmt":"2024-03-01T15:42:15","slug":"feta-sun-dried-tomato-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/feta-sun-dried-tomato-spaghetti-squash\/","title":{"rendered":"Feta &amp; Sun Dried Tomato Spaghetti Squash"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This is an easy, elegant and healthy side dish for your lunch or dinner. It\u2019s made with simple ingredients and a lovely touch of sun dried tomatoes and low fat feta cheese. Spaghetti squash and tomatoes are high in vitamin C and antioxidants &#8211; both of which may improve inflammation in your body.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073143\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-576x1024.jpg\" alt=\"\" class=\"wp-image-53148\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073143\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073143\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073143\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073143\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073143\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073143\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Feta Sun Dried Tomato Spaghetti Squash<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients&nbsp;<\/h2>\n\n\n\n<p>(Serves 4)<\/p>\n\n\n\n<ul>\n<li>\u00bd&nbsp; of cooked and shredded spaghetti squash<\/li>\n\n\n\n<li>1 steamed and chopped zucchini<\/li>\n\n\n\n<li>\u00bc cup of sun dried tomato<\/li>\n\n\n\n<li>\u00bc cup of low fat feta cheese<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>\u00bd tsp of garlic<\/li>\n\n\n\n<li>1 tbsp of dried parsley&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>For the spaghetti squash, slice it in half, remove the seeds and place face-up on a lightly greased baking dish. Bake for 45 minutes at 350F. Once baked, shred it with a fork.<\/li>\n\n\n\n<li>Meanwhile, measured out the sun dried tomatoes and place on a bed of paper towels to remove the oil.<\/li>\n\n\n\n<li>In a bowl or large dish, add the spaghetti squash. Top with feta, zucchini and dun dried tomato.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073247\/Feta-Sun-Dried-Tomato-Spaghetti-Squash.mp4\"><\/video><figcaption class=\"wp-element-caption\">Feta &amp; Sun Dried Tomato Spaghetti Squash<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"386\" height=\"569\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073830\/Feta-Sun-Dried-Tomato-Spaghetti-Squash.png\" alt=\"\" class=\"wp-image-53152\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073830\/Feta-Sun-Dried-Tomato-Spaghetti-Squash.png 386w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01073830\/Feta-Sun-Dried-Tomato-Spaghetti-Squash-204x300.png 204w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate based on variations in ingredients, brands, etc.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 spaghetti squash<\/li>\n\n\n\n<li>1 zucchini<\/li>\n\n\n\n<li>1 jar of sun dried tomatoes in oil<\/li>\n\n\n\n<li>1 container or block of low fat feta cheese<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Dried parsley<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is an easy, elegant and healthy side dish for your lunch or dinner. It\u2019s made with simple ingredients and a lovely touch of sun dried tomatoes and low fat feta cheese. Spaghetti squash and tomatoes are high in vitamin C and antioxidants &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/03\/01074150\/Feta-Sun-Dried-Tomato-Spaghetti-Squash1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53145"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=53145"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53145\/revisions"}],"predecessor-version":[{"id":53154,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/53145\/revisions\/53154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/53153"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=53145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=53145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=53145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}