{"id":52822,"date":"2024-04-30T08:24:56","date_gmt":"2024-04-30T15:24:56","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52822"},"modified":"2024-02-27T08:34:04","modified_gmt":"2024-02-27T16:34:04","slug":"low-carb-salmon-cake","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/low-carb-salmon-cake\/","title":{"rendered":"Low Carb Salmon Cake"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This is a simple, low fat lunch or dinner idea that&#8217;s versatile and delicious! One salmon cake boasts 71 grams of lean protein, which will support your muscles and keep you feeling full. Nutrition tip: choose sustainable, canned salmon and have it as a staple in your pantry for an easy protein option!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-576x1024.jpg\" alt=\"\" class=\"wp-image-52823\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Low Carb Salmon Cake<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients <\/h2>\n\n\n\n<p>(Serves 1)<\/p>\n\n\n\n<ul>\n<li>1 fillet of cooked, sustainably raised salmon (or 1 3.75 oz can of salmon)<\/li>\n\n\n\n<li>1\/3 cup of egg whites&nbsp;<\/li>\n\n\n\n<li>1\/2 tsp of garlic<\/li>\n\n\n\n<li>1\/8 tsp of black pepper<\/li>\n\n\n\n<li>2 tbsp of chopped onion<\/li>\n\n\n\n<li>2 tbsp of chopped cilantro<\/li>\n\n\n\n<li>1 tsp of salt free taco seasoning&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Mix all the ingredients very well in a bowl.<\/li>\n\n\n\n<li>Transfer to a small baking dish and bake for 20 minutes at 355.<\/li>\n\n\n\n<li>Serve with vegetables and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27083329\/Copy-of-Low-Carb-Salmon-Cake-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Low Carb Salmon Cake Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh7-us.googleusercontent.com\/KvqXkBMcDYXtaaUdC_qgPXn7RQf01WleirEsLlJam31f8MJo3BBZirUkozpqBqgv52-7u6pvHmHe_kEwom7Lf6doXGWRvYRk1gTdEKs1MzMBVtqZiE_55ARD6Ms4bTPOb2JR2BkQd-AkjA0O0JeiV8I\" width=\"380\" height=\"548\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 fillet of sustainably raised salmon (or 1 3.75 oz can of salmon)<\/li>\n\n\n\n<li>1 small carton of egg whites\u00a0<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 small bunch of cilantro<\/li>\n\n\n\n<li>1 packet of salt free taco seasoning\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a simple, low fat lunch or dinner idea that&#8217;s versatile and delicious! One salmon cake boasts 71 grams of lean protein, which will support your muscles and keep you feeling full. Nutrition tip: choose sustainable, canned salmon and have it as a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082831\/Copy-of-Low-Carb-Salmon-Cake-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52822"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52822"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52822\/revisions"}],"predecessor-version":[{"id":52828,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52822\/revisions\/52828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52823"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}