{"id":52814,"date":"2024-04-25T02:00:14","date_gmt":"2024-04-25T09:00:14","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52814"},"modified":"2024-04-25T02:00:15","modified_gmt":"2024-04-25T09:00:15","slug":"crunchy-peanut-tilapia-skillet","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/crunchy-peanut-tilapia-skillet\/","title":{"rendered":"Crunchy Peanut Tilapia Skillet"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A simple, veggie-loaded, high protein dish! Tilapia is an inexpensive lean protein that\u2019s versatile and easy to cook; just add colorful vegetables and peanuts for a crunch. This is a low carb, high protein, gluten free dinner or lunch recipe you can enjoy with a minimal amount of time and utensils.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082319\/Crunchy-Peanut-Tilapia-Skillet-768x1024.jpg\" alt=\"\" class=\"wp-image-52819\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082319\/Crunchy-Peanut-Tilapia-Skillet-768x1024.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082319\/Crunchy-Peanut-Tilapia-Skillet-225x300.jpg 225w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082319\/Crunchy-Peanut-Tilapia-Skillet-1152x1536.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082319\/Crunchy-Peanut-Tilapia-Skillet-1536x2048.jpg 1536w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082319\/Crunchy-Peanut-Tilapia-Skillet-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Crunchy Peanut Tilapia Skillet<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 3<\/p>\n\n\n\n<ul>\n<li>3 wild-caught tilapia filets&nbsp;<\/li>\n\n\n\n<li>1 cup of chopped spinach<\/li>\n\n\n\n<li>\u00bd cup of chopped red cabbage<\/li>\n\n\n\n<li>\u00bd cup of cherry tomatoes<\/li>\n\n\n\n<li>\u00bd tbsp of coconut aminos or soy sauce<\/li>\n\n\n\n<li>1 tsp of sea salt<\/li>\n\n\n\n<li>1\/8 tsp of black pepper<\/li>\n\n\n\n<li>1\/8 tsp of ginger powder<\/li>\n\n\n\n<li>1 tbsp of crushed dried onion<\/li>\n\n\n\n<li>1 lime squeezed<\/li>\n\n\n\n<li>3 tbsp of peanuts<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 370F.<\/li>\n\n\n\n<li>Place the tilapia in a skillet and add the lime juice and seasonings.<\/li>\n\n\n\n<li>Wash and chop all the veggies.<\/li>\n\n\n\n<li>Top the fish with veggies and peanuts.<\/li>\n\n\n\n<li>Bake for 35-40 minutes.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082303\/Crunchy-Peanut-Tilapia-Skillet1-1.mov\"><\/video><figcaption class=\"wp-element-caption\">Crunchy Peanut Tilapia Skillet Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"547\" height=\"235\" src=\"https:\/\/lh7-us.googleusercontent.com\/iPbuucBhz-H4tNyEG1MmP_hFjkAq6QlNol6b27HS77CXgL4fPOTM4EenAZoJcemIniP6EzfnQO4Jwyb3TmZUpaLcj8EWMD2YMR-r38e7Bo9frwbdt991MOidDQwXOxpnwOxGSwfq_QZEPYXM0FO-S2o\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>3 wild-caught tilapia fillets&nbsp;<\/li>\n\n\n\n<li>1 bag or bunch of baby spinach<\/li>\n\n\n\n<li>1 head of red cabbage<\/li>\n\n\n\n<li>1 carton of cherry tomatoes<\/li>\n\n\n\n<li>Coconut aminos or soy sauce<\/li>\n\n\n\n<li>Sea salt<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Ginger powder<\/li>\n\n\n\n<li>Dried onion<\/li>\n\n\n\n<li>1 lime <\/li>\n\n\n\n<li>1 snack-sized bag of roasted peanuts<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A simple, veggie-loaded, high protein dish! Tilapia is an inexpensive lean protein that\u2019s versatile and easy to cook; just add colorful vegetables and peanuts for a crunch. This is a low carb, high protein, gluten free dinner or lunch recipe you can enjoy with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27082410\/Crunchy-Peanut-Tilapia-Skillet-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52814"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52814"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52814\/revisions"}],"predecessor-version":[{"id":57337,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52814\/revisions\/57337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52820"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}