{"id":52807,"date":"2024-04-23T07:58:33","date_gmt":"2024-04-23T14:58:33","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52807"},"modified":"2024-02-27T08:14:19","modified_gmt":"2024-02-27T16:14:19","slug":"cranberry-almond-crusted-salmon","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/cranberry-almond-crusted-salmon\/","title":{"rendered":"Cranberry Almond Crusted Salmon"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A great way to increase the antioxidants in your diet is by including nuts, berries and seeds in your meals. In this case, a delicious combination of cranberries, almonds and salmon.&nbsp;<\/p>\n\n\n\n<p>This salad is low carb, gluten free and high protein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27080941\/Cranberry-Almond-Crusted-Salmon1-1-576x1024.jpg\" alt=\"\" class=\"wp-image-52810\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27080941\/Cranberry-Almond-Crusted-Salmon1-1-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27080941\/Cranberry-Almond-Crusted-Salmon1-1-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27080941\/Cranberry-Almond-Crusted-Salmon1-1-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27080941\/Cranberry-Almond-Crusted-Salmon1-1-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27080941\/Cranberry-Almond-Crusted-Salmon1-1-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27080941\/Cranberry-Almond-Crusted-Salmon1-1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Cranberry Almond Crusted Salmon<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 2<\/p>\n\n\n\n<ul>\n<li>2 wild-caught salmon fillets<\/li>\n\n\n\n<li>1 lime, squeezed<\/li>\n\n\n\n<li>2 tbsp of crushed almonds<\/li>\n\n\n\n<li>2 tbsp of dried cranberries<\/li>\n\n\n\n<li>1\/2 tsp of sea salt<\/li>\n\n\n\n<li>1\/4 tsp of black pepper<\/li>\n\n\n\n<li>Vegetables of choice to serve<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Place the salmon in a baking tray, add the lime juice, sea salt and pepper on top.<\/li>\n\n\n\n<li>Top with crushed almonds and bake for 30-35 minutes.<\/li>\n\n\n\n<li>Serve with vegetables once baked and top with cranberries.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27081149\/Cranberry-Almond-Crusted-Salmon.mov\"><\/video><figcaption class=\"wp-element-caption\">Cranberry Almond Crusted Salmon Video<\/figcaption><\/figure>\n\n\n\n<p>Nutrition<\/p>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"394\" height=\"572\" src=\"https:\/\/lh7-us.googleusercontent.com\/TAEL9CdhbpSYijD9IQ08LnftoWjsUD313kH9I3_1e6avQ96fq7lPGgHvVnAI3eQGAEfy3j8SXIbsROw17qied0iycBF57a4DRQgyqgS3dLv-PxXuueT_oj2naxqpGy-NN049N5Ya9zR8ZCotqKR9Uf8\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>2 wild-caught salmon fillets<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 bag of roasted almonds<\/li>\n\n\n\n<li>1 bag of unsweetened, dried cranberries<\/li>\n\n\n\n<li>Sea salt<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Vegetables of choice to serve<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A great way to increase the antioxidants in your diet is by including nuts, berries and seeds in your meals. In this case, a delicious combination of cranberries, almonds and salmon.&nbsp; This salad is low carb, gluten free and high protein. Ingredients Serves 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27081357\/Cranberry-Almond-Crusted-Salmon2-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52807"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52807"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52807\/revisions"}],"predecessor-version":[{"id":52813,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52807\/revisions\/52813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52812"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}