{"id":52801,"date":"2024-04-18T04:25:22","date_gmt":"2024-04-18T11:25:22","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52801"},"modified":"2024-04-18T04:25:23","modified_gmt":"2024-04-18T11:25:23","slug":"chipotle-lime-blackberry-chicken","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/chipotle-lime-blackberry-chicken\/","title":{"rendered":"Chipotle Lime Blackberry Chicken"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Sweet, spicy and simply flavorful! This healthy chicken recipe is low fat, high protein and sugar free. It\u2019s also a good source of antioxidants, thanks to the blackberries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-551x1024.jpg\" alt=\"\" class=\"wp-image-52802\" width=\"534\" height=\"992\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-551x1024.jpg 551w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-162x300.jpg 162w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-768x1427.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-827x1536.jpg 827w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-1103x2048.jpg 1103w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-scaled.jpg 1378w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><figcaption class=\"wp-element-caption\">Chipotle Lime Blackberry Chicken<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>(Serves 5)<\/p>\n\n\n\n<ul>\n<li>5 chicken breasts<\/li>\n\n\n\n<li>2 packs of stevia<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u00bd&nbsp; tsp of black pepper<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>2-3 tbsp of chipotle sauce<\/li>\n\n\n\n<li>\u00be cup blackberries<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Blend the blackberries in a food processor or seal in a zip lock bag and mash.<\/li>\n\n\n\n<li>Place the chicken breast in an iron baking skillet and season with sea salt, black pepper, stevia, squeeze the lime, add the chipotle sauce and blackberries.<\/li>\n\n\n\n<li>Mix well.<\/li>\n\n\n\n<li>Bake for 55 minutes.<\/li>\n\n\n\n<li>Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075610\/Chipotle-Lime-Blackberry-Chicken-1.mov\"><\/video><figcaption class=\"wp-element-caption\">Chipotle Lime Blackberry Chicken Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"379\" height=\"547\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075627\/Chipotle-Lime-Blackberry-Chicken.png\" alt=\"\" class=\"wp-image-52805\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075627\/Chipotle-Lime-Blackberry-Chicken.png 379w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075627\/Chipotle-Lime-Blackberry-Chicken-208x300.png 208w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><figcaption class=\"wp-element-caption\"><br>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>5 chicken breasts<\/li>\n\n\n\n<li>1 box of stevia packets<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 can of chipotles in adobo<\/li>\n\n\n\n<li>1 carton of fresh blackberries<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Sweet, spicy and simply flavorful! This healthy chicken recipe is low fat, high protein and sugar free. It\u2019s also a good source of antioxidants, thanks to the blackberries. Ingredients (Serves 5) Instructions Nutrition Shopping List Want access to more recipes like this, as well [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075518\/Chipotle-Lime-Blackberry-Chicken-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52801"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52801"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52801\/revisions"}],"predecessor-version":[{"id":56631,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52801\/revisions\/56631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52802"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}