{"id":52796,"date":"2024-04-16T07:43:19","date_gmt":"2024-04-16T14:43:19","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52796"},"modified":"2024-02-27T07:50:44","modified_gmt":"2024-02-27T15:50:44","slug":"curry-air-fried-tofu","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/curry-air-fried-tofu\/","title":{"rendered":"Curry Air Fried Tofu"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This recipe is easy, flavorful and high protein thanks to the tofu! Tofu also happens to be low calorie, delicious and packed with nutrients like isoflavones, which are powerful antioxidants. Enjoy this plant-based protein dish with steamed veggies and rice!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-576x1024.jpg\" alt=\"\" class=\"wp-image-52797\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Curry Air Fried Tofu<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 block of organic extra firm tofu (drained)<\/li>\n\n\n\n<li>3 tbsp of low fat curry sauce<\/li>\n\n\n\n<li>1 tsp of garlic powder<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n<\/ul>\n\n\n\n<p>To Serve:<\/p>\n\n\n\n<ul>\n<li>1 cup of steamed mixed vegetables<\/li>\n<\/ul>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 400F.<\/li>\n\n\n\n<li>Add the seasonings and curry sauce on top of the tofu and place in a baking dish or your air fryer.<\/li>\n\n\n\n<li>Air fry for 25 minutes (or bake for 30 minutes at 350F.)<\/li>\n\n\n\n<li>Serve with steamed vegetables and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27075032\/Curry-Air-Fried-Tofu-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Curry Air Fried Tofu Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"377\" height=\"548\" src=\"https:\/\/lh7-us.googleusercontent.com\/TC59nqZlyS8FNc6fmVkH9uzE2p7FbFsDb3C35fYIK54x8c_86joB5lQl3OvrNKQLlxRmj0K72W5o6Sx2dDd_MBMOFkjCKWMYHZgZUQx8gt71VA1OufmThqOWo7LlTEhzYNjPQx1CejpVKu9PgAMJhaQ\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 block of organic extra firm tofu&nbsp;<\/li>\n\n\n\n<li>1 jar of low fat curry sauce<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>1 bag of steam-in-a-bag mixed vegetables<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is easy, flavorful and high protein thanks to the tofu! Tofu also happens to be low calorie, delicious and packed with nutrients like isoflavones, which are powerful antioxidants. Enjoy this plant-based protein dish with steamed veggies and rice! Ingredients To Serve: Method [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2024\/02\/27074923\/Curry-Air-Fried-Tofu-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52796"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52796"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52796\/revisions"}],"predecessor-version":[{"id":52800,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52796\/revisions\/52800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52797"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}