{"id":52314,"date":"2024-04-11T03:28:15","date_gmt":"2024-04-11T10:28:15","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52314"},"modified":"2024-04-11T03:28:16","modified_gmt":"2024-04-11T10:28:16","slug":"instant-pot-beef-stew","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/instant-pot-beef-stew\/","title":{"rendered":"Instant Pot Beef Stew"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Beef stew is packed with protein &#8211; we\u2019re using beef tips for a lower saturated fat content. Make this recipe in your Instant Pot for a quick weeknight dinner! If you don&#8217;t have an Instant Pot, no worries. You can also make this in a crockpot in 5 hours.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew-576x1024.jpg\" alt=\"\" class=\"wp-image-52317\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Instant Pot Beef Stew<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 4-6<\/p>\n\n\n\n<ul>\n<li>2 lb. of grass-fed beef tips<\/li>\n\n\n\n<li>5 limes<\/li>\n\n\n\n<li>1\/2 cup of bone broth<\/li>\n\n\n\n<li>1 tsp of sea salt (if you have hypertension, use salt-free seasoning)<\/li>\n\n\n\n<li>1\/4 tsp of black pepper<\/li>\n\n\n\n<li>1 tsp of garlic powder<\/li>\n\n\n\n<li>1 tbsp of dried parsley<\/li>\n\n\n\n<li>1 small piece of fresh rosemary<\/li>\n\n\n\n<li>\u00bc cup of chopped onion<\/li>\n\n\n\n<li>1 cup of mushrooms<\/li>\n\n\n\n<li>2 tomatoes<\/li>\n\n\n\n<li>1\/2 carrot<\/li>\n<\/ul>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ol>\n<li>Place all the ingredients in your Instant Pot\/crockpot and mix with a spoon.<\/li>\n\n\n\n<li>Cook for 38 minutes in your Instant Pot or 5 hours on high in your crockpot.<\/li>\n\n\n\n<li>Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew.mov\"><\/video><figcaption class=\"wp-element-caption\">Instant Pot Beef Stew Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"728\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/instant-pot-beef-stew-1024x728.png\" alt=\"\" class=\"wp-image-52318\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/instant-pot-beef-stew-1024x728.png 1024w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/instant-pot-beef-stew-300x213.png 300w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/instant-pot-beef-stew-768x546.png 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/instant-pot-beef-stew-1536x1092.png 1536w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/instant-pot-beef-stew.png 1606w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>2 lb. of grass-fed beef tips<\/li>\n\n\n\n<li>5 limes<\/li>\n\n\n\n<li>1 carton of bone broth<\/li>\n\n\n\n<li>Sea salt (if you have hypertension &#8211; use salt-free seasoning like Mrs. Dash)<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Dried parsley<\/li>\n\n\n\n<li>Fresh rosemary<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 container of fresh sliced mushrooms<\/li>\n\n\n\n<li>2 tomatoes<\/li>\n\n\n\n<li>1 carrot<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Beef stew is packed with protein &#8211; we\u2019re using beef tips for a lower saturated fat content. Make this recipe in your Instant Pot for a quick weeknight dinner! If you don&#8217;t have an Instant Pot, no worries. You can also make this in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Instant-Pot-Beef-Stew1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52314"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52314"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52314\/revisions"}],"predecessor-version":[{"id":56143,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52314\/revisions\/56143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52320"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}