{"id":52300,"date":"2024-04-09T08:16:04","date_gmt":"2024-04-09T15:16:04","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52300"},"modified":"2024-02-20T08:21:44","modified_gmt":"2024-02-20T16:21:44","slug":"spicy-ranch-chicken-skillet","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/spicy-ranch-chicken-skillet\/","title":{"rendered":"Spicy Ranch Chicken Skillet"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This recipe is high protein, low carb and perfect for dinner or lunch! You just need one baking dish and your oven for this easy chicken recipe that you can enjoy with corn tortillas, rice or quinoa. This is a paleo, high protein, gluten free and keto friendly recipe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-576x1024.jpg\" alt=\"\" class=\"wp-image-52301\" width=\"718\" height=\"1276\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-scaled.jpg 1440w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><figcaption class=\"wp-element-caption\">Spicy Ranch Chicken Skillet<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 4<\/p>\n\n\n\n<p><em>For the Chicken<\/em><\/p>\n\n\n\n<ul>\n<li>4 skinless chicken breasts<\/li>\n\n\n\n<li>1\/2 cup of green salsa&nbsp;<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 tbsp of ranch seasoning<\/li>\n\n\n\n<li>1 tsp of garlic powder<\/li>\n\n\n\n<li>1\/4 tsp of black pepper<\/li>\n\n\n\n<li>1 cup of cherry tomatoes<\/li>\n\n\n\n<li>1 jalape\u00f1o<\/li>\n<\/ul>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven at 370F.<\/li>\n\n\n\n<li>Add the cubed chicken.<\/li>\n\n\n\n<li>Add the rest of the ingredients and stir well.<\/li>\n\n\n\n<li>Transfer the chicken to a baking dish and cover.<\/li>\n\n\n\n<li>Bake for 50-60 minutes.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet-2.mov\"><\/video><figcaption class=\"wp-element-caption\">Spicy Ranch Chicken Skillet Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"858\" height=\"359\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet1.png\" alt=\"\" class=\"wp-image-52307\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet1.png 858w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet1-300x126.png 300w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet1-768x321.png 768w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>4 Skinless chicken breasts<\/li>\n\n\n\n<li>1 jar of green salsa<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 package of ranch seasoning<\/li>\n\n\n\n<li>1 container of cherry tomatoes<\/li>\n\n\n\n<li>1 jalapeno<\/li>\n\n\n\n<li>Garlic Powder<\/li>\n\n\n\n<li>Black Pepper<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is high protein, low carb and perfect for dinner or lunch! You just need one baking dish and your oven for this easy chicken recipe that you can enjoy with corn tortillas, rice or quinoa. This is a paleo, high protein, gluten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Spicy-Ranch-Chicken-Skillet1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52300"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52300"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52300\/revisions"}],"predecessor-version":[{"id":52309,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52300\/revisions\/52309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52308"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}