{"id":52285,"date":"2024-04-02T07:46:04","date_gmt":"2024-04-02T14:46:04","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=52285"},"modified":"2024-02-20T07:57:54","modified_gmt":"2024-02-20T15:57:54","slug":"cilantro-beef-skewers","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/cilantro-beef-skewers\/","title":{"rendered":"Cilantro Beef Skewers"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Packed with protein, these skewers add a healthy, spicy kick to your weekday lunches or dinners! Using grass-fed beef tips and different produce colors, this recipe is gluten free, low carb and high protein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-1-576x1024.jpg\" alt=\"\" class=\"wp-image-52286\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-1-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-1-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-1-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-1-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-1-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Cilantro Beef Skewers<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 2-4<\/p>\n\n\n\n<ul>\n<li>1 lb. of grass-fed beef tips (extra lean)<\/li>\n\n\n\n<li>5 limes<\/li>\n\n\n\n<li>3 tbsp of chopped cilantro<\/li>\n\n\n\n<li>1\/4 tsp of black pepper<\/li>\n\n\n\n<li>1 tsp of garlic powder<\/li>\n\n\n\n<li>1 large zucchini<\/li>\n\n\n\n<li>2 tomatoes<\/li>\n\n\n\n<li>1 bell pepper<\/li>\n\n\n\n<li>1 red onion<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>In a bowl, add the beef and seasonings, squeezed lime and mix well.<\/li>\n\n\n\n<li>On each skewer, alternate adding beef tip, zucchini, tomato, bell pepper and onion. Repeat until all ingredients are gone.<\/li>\n\n\n\n<li>Bake for 35 minutes.<\/li>\n\n\n\n<li>Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers-.mov\"><\/video><figcaption class=\"wp-element-caption\">Cilantro Beef Skewers Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"866\" height=\"598\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Cilantro-Beef-Skewers.jpg\" alt=\"\" class=\"wp-image-52288\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Cilantro-Beef-Skewers.jpg 866w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Cilantro-Beef-Skewers-300x207.jpg 300w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Cilantro-Beef-Skewers-768x530.jpg 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1lb. of grass-fed beef tips (extra lean)<\/li>\n\n\n\n<li>5 limes<\/li>\n\n\n\n<li>1 bunch of cilantro<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Garlic powder<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>1 large zucchini<\/li>\n\n\n\n<li>2 tomatoes<\/li>\n\n\n\n<li>1 bell pepper<\/li>\n\n\n\n<li>1 red onion<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>Additionally, you\u2019ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Packed with protein, these skewers add a healthy, spicy kick to your weekday lunches or dinners! Using grass-fed beef tips and different produce colors, this recipe is gluten free, low carb and high protein. Ingredients Serves 2-4 Instructions Nutrition Shopping List Want access to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/02\/Copy-of-Cilantro-Beef-Skewers--scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52285"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=52285"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52285\/revisions"}],"predecessor-version":[{"id":52290,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/52285\/revisions\/52290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/52289"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=52285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=52285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=52285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}