{"id":49366,"date":"2024-03-28T08:53:02","date_gmt":"2024-03-28T15:53:02","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49366"},"modified":"2024-03-28T08:53:03","modified_gmt":"2024-03-28T15:53:03","slug":"sauerkraut-creamy-chicken-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/sauerkraut-creamy-chicken-salad\/","title":{"rendered":"Sauerkraut Creamy Chicken Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This is an easy, probiotic-rich salad. Did you know that at least 70% of our immune system takes place in our gut? It\u2019s important to keep it nourished and well fed. Sauerkraut is fermented, making it a great source of natural probiotics and prebiotics. To make this a quicker recipe, buy rotisserie chicken or pre-cooked chicken breast and shred at home. This quick and delicious salad will do the job on every level!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"547\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-547x1024.jpg\" alt=\"\" class=\"wp-image-49368\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-547x1024.jpg 547w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-160x300.jpg 160w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-768x1438.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-820x1536.jpg 820w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-1094x2048.jpg 1094w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-scaled.jpg 1367w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><figcaption class=\"wp-element-caption\">Sauerkraut Creamy Chicken Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients&nbsp;<\/h2>\n\n\n\n<p>(Serves 4)<\/p>\n\n\n\n<ul>\n<li>3 cups of shredded chicken<\/li>\n\n\n\n<li>\u00bd cup of blended cottage cheese<\/li>\n\n\n\n<li>\u00bd cup of sauerkraut<\/li>\n\n\n\n<li>\u00bd chopped bell pepper<\/li>\n\n\n\n<li>1 tsp of sea salt<\/li>\n\n\n\n<li>1 tsp of garlic<\/li>\n\n\n\n<li>1 tsp of onion powder<\/li>\n\n\n\n<li>\u00bc tsp of black pepper<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Wash and chop the bell pepper.<\/li>\n\n\n\n<li>Mix all the ingredients in a bowl.<\/li>\n\n\n\n<li>Serve with toast, on fresh greens, or in a wrap\u2026 enjoy!<\/li>\n<\/ol>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"412\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/image-13-1024x412.png\" alt=\"\" class=\"wp-image-49367\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/image-13-1024x412.png 1024w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/image-13-300x121.png 300w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/image-13-768x309.png 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/image-13.png 1180w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><br>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<br><\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>2-3 cooked chicken breasts<\/li>\n\n\n\n<li>1 15 oz container of low fat, blended cottage cheese<\/li>\n\n\n\n<li>1 can or jar of sauerkraut<\/li>\n\n\n\n<li>1 bell pepper<\/li>\n\n\n\n<li>Sea salt<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Onion powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is an easy, probiotic-rich salad. Did you know that at least 70% of our immune system takes place in our gut? It\u2019s important to keep it nourished and well fed. Sauerkraut is fermented, making it a great source of natural probiotics and prebiotics. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Sauerkraut-Creamy-Chicken-Salad-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49366"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49366"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49366\/revisions"}],"predecessor-version":[{"id":55248,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49366\/revisions\/55248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49368"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}