{"id":49362,"date":"2024-03-26T09:00:00","date_gmt":"2024-03-26T16:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49362"},"modified":"2024-01-19T09:12:12","modified_gmt":"2024-01-19T17:12:12","slug":"pineapple-kiwi-star-fruit-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/pineapple-kiwi-star-fruit-salad\/","title":{"rendered":"Pineapple Kiwi Star Fruit Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Easy, fresh and great for digestion! Pineapple and kiwi have enzymes that improve digestion, while also being high in vitamin C. Star fruit is also a great source of vitamin C. This recipe works great for breakfast, snack or dessert and will get you excited for spring!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-576x1024.jpg\" alt=\"\" class=\"wp-image-49363\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Pineapple Kiwi Start Fruit Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>(Serves 1-2)<\/p>\n\n\n\n<ul>\n<li>3 cups of chopped pineapple<\/li>\n\n\n\n<li>1 chopped kiwi<\/li>\n\n\n\n<li>1 sliced star fruit<\/li>\n\n\n\n<li>\u00bc cup of yogurt (<em>fat &amp; sugar-free<\/em>)<\/li>\n\n\n\n<li>1 tsp Poppy seeds (<em>optional<\/em>)<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Wash and chop the fruit. You can leave the skin on the kiwi and star fruit!<\/li>\n\n\n\n<li>Mix all the ingredients in a bowl and serve. Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad.mp4\"><\/video><figcaption class=\"wp-element-caption\">Pineapple Kiwi Star Fruit Salad<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"381\" height=\"554\" src=\"https:\/\/lh7-us.googleusercontent.com\/TFj_rsQQ7ywnfA4BAk-rDYpPa_z_0UeMrqzzzXCdlI2xkWDqdurkr2Q9XFfGyk5aogWSXq_drAqn2whefREpuuqo4IKVN-VLL85aPunBXFVfzZx4v5K0L-QC9utcWS7pv9P1rLFoLAvAAVc4paAepb4\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 pineapple<\/li>\n\n\n\n<li>1 kiwi<\/li>\n\n\n\n<li>1 star fruit<\/li>\n\n\n\n<li>1 small container of nonfat Greek yogurt<\/li>\n\n\n\n<li>1 tsp Poppy seeds (<em>optional<\/em>)<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Easy, fresh and great for digestion! Pineapple and kiwi have enzymes that improve digestion, while also being high in vitamin C. Star fruit is also a great source of vitamin C. This recipe works great for breakfast, snack or dessert and will get you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pineapple-Kiwi-Fruit-Salad-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49362"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49362"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49362\/revisions"}],"predecessor-version":[{"id":49365,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49362\/revisions\/49365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49363"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}