{"id":49357,"date":"2024-03-21T09:00:00","date_gmt":"2024-03-21T16:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49357"},"modified":"2024-01-19T09:04:57","modified_gmt":"2024-01-19T17:04:57","slug":"mango-crunchy-crab-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/mango-crunchy-crab-salad\/","title":{"rendered":"Mango Crunchy Crab Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Not every salad has to include lettuce! This recipe doesn\u2019t require any cooking, making it a quick option for lunch or dinner. Serve over baked tostadas or whole wheat crackers (not included in nutrition analysis). If you are looking for a healthy snack or meal, this is perfect!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-576x1024.jpg\" alt=\"\" class=\"wp-image-49358\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Mango Crunchy Crab Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>(Serves 4-5)<\/p>\n\n\n\n<ul>\n<li>2 cup of chopped crab meat<\/li>\n\n\n\n<li>\u00bc cup of finely chopped red onion<\/li>\n\n\n\n<li>\u2153 cup of chopped celery<\/li>\n\n\n\n<li>\u00bc cup of chopped cilantro<\/li>\n\n\n\n<li>1 cup of chopped of mango<\/li>\n\n\n\n<li>3 limes (the juice)<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>\u00bd tsp of ginger<\/li>\n\n\n\n<li>Baked tostadas for serving<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Wash and chop the vegetables, cilantro and mango. If using canned crab, drain any liquid. If using fresh crab, chop into small pieces. You can also use imitation crab (surimi).&nbsp;<\/li>\n\n\n\n<li>Mix all the ingredients in a large bowl. Squeeze the limes over the top.<\/li>\n\n\n\n<li>Serve over baked tostadas or whole wheat crackers.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-1-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Mango Crab Crunchy Salad Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"710\" src=\"https:\/\/lh7-us.googleusercontent.com\/1g9isI3xQnBMPFf7LxUl4wzvPQHBULnAZUpLma65jIajgU-Sg2I4tTH449N0FsZyEMEN0h7m3DiRESlq_WkeN24OoLkc4QTjgFvr4Ci2fXzqY2DYFWJUFtutGn3-tb6KoKQuDGr1I7_zZwPg9i9yqc1i2S2zZqpj1qWE2A3oHGxWCCVvRWZaPEGmXPo7eQ\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>2 cans of crab meat or fresh crab<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1 small bunch of celery<\/li>\n\n\n\n<li>1 bunch of cilantro<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>3 limes<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Ginger<\/li>\n\n\n\n<li>Baked tostadas or whole wheat crackers for serving<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Not every salad has to include lettuce! This recipe doesn\u2019t require any cooking, making it a quick option for lunch or dinner. Serve over baked tostadas or whole wheat crackers (not included in nutrition analysis). If you are looking for a healthy snack or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mango-Crab-Crunchy-Salad-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49357"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49357"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49357\/revisions"}],"predecessor-version":[{"id":49361,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49357\/revisions\/49361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49358"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}