{"id":49353,"date":"2024-03-19T08:52:55","date_gmt":"2024-03-19T15:52:55","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49353"},"modified":"2024-01-19T08:58:22","modified_gmt":"2024-01-19T16:58:22","slug":"miso-ginger-chicken-salad-boats","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/miso-ginger-chicken-salad-boats\/","title":{"rendered":"Miso Ginger Chicken Salad Boats"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>Use leftover chicken or a rotisserie chicken to make this quick and healthy chicken salad with the umami flavor of miso paste and spicy ginger. This can be served as a salad or using lettuce as boats.<\/p>\n\n\n\n<p>The sodium is low enough for hypertension, and the low saturated fat and carb content make this a perfect recipe for high cholesterol or diabetes, too!<\/p>\n\n\n\n<p><em>Optional:<\/em> add your favorite sauce, such as low-sodium soy sauce, coconut aminos, hoisin, or dressing (not included in nutritional analysis).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats1-576x1024.jpg\" alt=\"\" class=\"wp-image-49354\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats1-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats1-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats1-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats1-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats1-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Miso Ginger Chicken Salad Boats<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>(Serves 4)<\/p>\n\n\n\n<ul>\n<li>2 cups of shredded chicken<\/li>\n\n\n\n<li>\u00bd cup of chopped cilantro<\/li>\n\n\n\n<li>1 cup of shredded red cabbage<\/li>\n\n\n\n<li>2 chopped carrots<\/li>\n\n\n\n<li>2 limes<\/li>\n\n\n\n<li>1 tsp of garlic<\/li>\n\n\n\n<li>\u00bd tbsp of miso paste<\/li>\n\n\n\n<li>1 tsp of ginger<\/li>\n\n\n\n<li>3-4 pieces of lettuce (to serve)<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Chop the vegetables and shred the chicken with a fork.<\/li>\n\n\n\n<li>Mix all the ingredients in a bowl.<\/li>\n\n\n\n<li>Squeeze the limes over the top.<\/li>\n\n\n\n<li>Serve over lettuce and enjoy!<\/li>\n<\/ol>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong><img decoding=\"async\" loading=\"lazy\" width=\"376\" height=\"548\" src=\"https:\/\/lh7-us.googleusercontent.com\/xXJdbQIBCNj3thQn0c16kjF4TQRozqZxPUwpi33cDAvXiZr5jGPnAWkRi-_5Rm8iCcnHpTdTjxW3YN9l13cKQuKMTo0yT3dLdWN4lIefAR4PQiaKU3VZQXNERQPH1FAl3gjCTjcHQwvbQA3187TYOcs\"><\/strong><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List:<\/h2>\n\n\n\n<ul>\n<li>Shredded chicken<\/li>\n\n\n\n<li>1 bunch of cilantro<\/li>\n\n\n\n<li>1 head of red cabbage<\/li>\n\n\n\n<li>2 chopped carrots<\/li>\n\n\n\n<li>2 limes<\/li>\n\n\n\n<li>1 head of garlic<\/li>\n\n\n\n<li>1 container of miso paste<\/li>\n\n\n\n<li>Ginger<\/li>\n\n\n\n<li>1 head of romaine or bibb lettuce<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Use leftover chicken or a rotisserie chicken to make this quick and healthy chicken salad with the umami flavor of miso paste and spicy ginger. This can be served as a salad or using lettuce as boats. The sodium is low enough for hypertension, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Miso-Ginger-Chicken-Salad-Boats2-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49353"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49353"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49353\/revisions"}],"predecessor-version":[{"id":49356,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49353\/revisions\/49356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49355"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}