{"id":49345,"date":"2024-03-12T11:13:28","date_gmt":"2024-03-12T18:13:28","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49345"},"modified":"2024-03-12T11:13:28","modified_gmt":"2024-03-12T18:13:28","slug":"papaya-cucumber-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/papaya-cucumber-salad\/","title":{"rendered":"Papaya Cucumber Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This recipe is an easy, nourishing cucumber salad with papaya, a fantastic source of vitamin C. Vitamin C supports immunity, skin health, protein metabolism and is a powerful antioxidant. Cilantro, honey and feta cheese add even more flavor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"614\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad1-614x1024.jpg\" alt=\"\" class=\"wp-image-49346\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad1-614x1024.jpg 614w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad1-180x300.jpg 180w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad1-768x1281.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad1-921x1536.jpg 921w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad1-1228x2048.jpg 1228w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad1-scaled.jpg 1534w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><figcaption class=\"wp-element-caption\">Papaya Cucumber Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients&nbsp;<\/h2>\n\n\n\n<p>(Serves 2)<\/p>\n\n\n\n<ul>\n<li>2 large cucumbers<\/li>\n\n\n\n<li>3 cups of chopped papaya<\/li>\n\n\n\n<li>1 tbsp of honey or sugar alternative<\/li>\n\n\n\n<li>\u00bc cup of chopped cilantro<\/li>\n\n\n\n<li>2 tbsp of low-fat feta cheese<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Peel and chop the cucumber and papaya. Chop the cilantro.<\/li>\n\n\n\n<li>Mix all the ingredients in a salad bowl.<\/li>\n\n\n\n<li>Serve with your favorite lean protein and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Papaya Cucumber Salad Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"544\" src=\"https:\/\/lh7-us.googleusercontent.com\/OXAuxHYAOuC3TUAMMrGdLVce4rmpExb0lH3pkokJ1fK71KhlQUzK81gPyIrxBn-Q8OupM4awBcwEOpm1VmY0_cZzCSmM0_1S8liKSjB7lO_3VGz_qEVpZAqDQmMRjDkEBI3MVXOg69VlT1Urt5-Tck0\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>2 large cucumbers<\/li>\n\n\n\n<li>1 large papaya<\/li>\n\n\n\n<li>1 bottle of honey<\/li>\n\n\n\n<li>1 bunch of fresh cilantro<\/li>\n\n\n\n<li>1 container of low-fat feta cheese<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is an easy, nourishing cucumber salad with papaya, a fantastic source of vitamin C. Vitamin C supports immunity, skin health, protein metabolism and is a powerful antioxidant. Cilantro, honey and feta cheese add even more flavor. Ingredients&nbsp; (Serves 2) Instructions Nutrition Nutrition [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Papaya-Cucumber-Salad-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49345"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49345"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49345\/revisions"}],"predecessor-version":[{"id":53877,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49345\/revisions\/53877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49349"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}