{"id":49318,"date":"2024-03-05T08:00:00","date_gmt":"2024-03-05T16:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49318"},"modified":"2024-01-19T07:44:00","modified_gmt":"2024-01-19T15:44:00","slug":"blueberry-peach-feta-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/blueberry-peach-feta-salad\/","title":{"rendered":"Blueberry Peach Feta Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This salad is easy to make and packed with nutrients and flavors. It is low in sodium, low in saturated fat and high in fiber, making it a great option if you have high blood pressure or high cholesterol. It features blueberries and peaches &#8211; a delicious combination that mixes perfectly with the fresh cucumbers, basil and feta cheese. Top with your favorite dressing, balsamic glaze, or oil, vinegar, salt and pepper.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-576x1024.jpg\" alt=\"\" class=\"wp-image-49319\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Blueberry Peach Feta Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 large cucumber<\/li>\n\n\n\n<li>1 peach<\/li>\n\n\n\n<li>\u00bd cup of fresh blueberries<\/li>\n\n\n\n<li>1 tbsp of low-fat feta cheese<\/li>\n\n\n\n<li>5-6 leaves of fresh basil<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Wash the blueberries, peach, basil and cucumber.<\/li>\n\n\n\n<li>Peel and slice the cucumber and peach, serve with the rest of the ingredients.<\/li>\n\n\n\n<li>Top with your favorite dressing (optional).<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Blueberry Peach Feta Salad Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"383\" height=\"544\" src=\"https:\/\/lh7-us.googleusercontent.com\/j5hRnqFLfEYpCOJ3t_0QgSi33hX6hP16AHJPX-yeGAyyRhUCRvqU8G-tSaH19suzWWMf1ty-i6ur4Uf5UAKVt1sn6ZvyYJi7MNbyJ03ksSozqDNrvu5hIKMWShXeC0XQvnsUn584ZiwbyEJfFx-JTys\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 large cucumber<\/li>\n\n\n\n<li>1 peach<\/li>\n\n\n\n<li>1 carton of fresh blueberries<\/li>\n\n\n\n<li>1 container of low-fat feta cheese<\/li>\n\n\n\n<li>Fresh basil<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This salad is easy to make and packed with nutrients and flavors. It is low in sodium, low in saturated fat and high in fiber, making it a great option if you have high blood pressure or high cholesterol. It features blueberries and peaches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Blueberry-Peach-Feta-Salad-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49318"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49318"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49318\/revisions"}],"predecessor-version":[{"id":49322,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49318\/revisions\/49322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49319"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}