{"id":49228,"date":"2024-02-29T08:00:00","date_gmt":"2024-02-29T16:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49228"},"modified":"2024-01-18T15:14:06","modified_gmt":"2024-01-18T23:14:06","slug":"berries-and-yogurt-air-fryer-churro-tostada","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/berries-and-yogurt-air-fryer-churro-tostada\/","title":{"rendered":"Berries and Yogurt Air Fryer Churro Tostada"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This tostada recipe is an easy, delicious, low sugar snack using a whole wheat tortilla instead of fried batter. This works great as a breakfast, snack or dessert! You\u2019ll be getting 18 grams of protein and up to 27 grams of fiber in one tostada. You will need an air fryer for a crispy tortilla.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-576x1024.jpg\" alt=\"\" class=\"wp-image-49231\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Berries and Yogurt Air Fryer Churro Tostada<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients&nbsp;<\/h2>\n\n\n\n<p>(Serves 1)<\/p>\n\n\n\n<ul>\n<li>1 whole wheat, high fiber tortilla<\/li>\n\n\n\n<li>\u00bd pack of granulated monk fruit<\/li>\n\n\n\n<li>\u00bd tsp of cinnamon<\/li>\n\n\n\n<li>\u2153 cup of low-fat &amp; sugar-free greek yogurt<\/li>\n\n\n\n<li>\u00bc&nbsp; cup of mixed berries<\/li>\n<\/ul>\n\n\n\n<h2>Instructions&nbsp;<\/h2>\n\n\n\n<ol>\n<li>Sprinkle the cinnamon and stevia on top of the tortilla and air fry for 4 minutes at 380F.<\/li>\n\n\n\n<li>Serve with Greek yogurt and berries.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Berries and Yogurt Air Fryer Churro Tostada Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"374\" height=\"570\" src=\"https:\/\/lh7-us.googleusercontent.com\/5uHVgYZ4BlH2mBhkJxPqf4LHLNUc5HXbUKTd0IuvlwUzjxdzSH7kjs6reXduDBE99M2yHXwHLqsHiRlSuEagJMdjSnRKeIrT-vY1-yNQDT8p013J5xkHIOeNmYneqqQFBKFb89K6imfAXlrCut_q2iQ\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 whole wheat, high fiber tortilla<\/li>\n\n\n\n<li>\u00bd pack of granulated monk fruit<\/li>\n\n\n\n<li>\u00bd tsp of cinnamon<\/li>\n\n\n\n<li>\u2153 cup of low-fat &amp; sugar-free greek yogurt<\/li>\n\n\n\n<li>\u00bc\u00a0 cup of mixed berries<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This tostada recipe is an easy, delicious, low sugar snack using a whole wheat tortilla instead of fried batter. This works great as a breakfast, snack or dessert! You\u2019ll be getting 18 grams of protein and up to 27 grams of fiber in one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Berries-and-Yogurt-Churro-Tostada1-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49228"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49228"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49228\/revisions"}],"predecessor-version":[{"id":49235,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49228\/revisions\/49235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49234"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}