{"id":49216,"date":"2024-02-27T09:45:00","date_gmt":"2024-02-27T17:45:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49216"},"modified":"2024-02-27T08:35:22","modified_gmt":"2024-02-27T16:35:22","slug":"pomegranate-guava-smoothie","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/pomegranate-guava-smoothie\/","title":{"rendered":"Pomegranate Guava Smoothie"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This recipe is an easy fruit smoothie, featuring antioxidants from pomegranate seeds and the vitamin C from guava to support immunity and skin health over the winter months. Add optional whipped cream for a creamier flavor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"528\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-528x1024.jpg\" alt=\"\" class=\"wp-image-49226\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-528x1024.jpg 528w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-155x300.jpg 155w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-768x1490.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-792x1536.jpg 792w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-1056x2048.jpg 1056w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-scaled.jpg 1320w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><figcaption class=\"wp-element-caption\"> Pomegranate Guava Smoothie<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients <\/h2>\n\n\n\n<p>(Serves 1)<\/p>\n\n\n\n<ul>\n<li>\u00bd cup of frozen guava<\/li>\n\n\n\n<li>\u00bc cup of pomegranate arils (<em>frozen or fresh<\/em>)<\/li>\n\n\n\n<li>\u2153 cup of greek yogurt (<em>sugar &amp; fat free<\/em>)<\/li>\n\n\n\n<li>1 \u00bd cup of unsweetened almond milk<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>4-6 packs of stevia<\/li>\n<\/ul>\n\n\n\n<p><strong>Optional Topping\u00a0<\/strong><\/p>\n\n\n\n<ul>\n<li>Whipped Cream (<em>sugar-free<\/em>)<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all ingredients in a blender until smooth, about 30-35 seconds.<\/li>\n\n\n\n<li>Pour the smoothie into a glass, top with whipped cream (optional) and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-.mov\"><\/video><figcaption class=\"wp-element-caption\">Pomegranate Guava Smoothie Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"383\" height=\"581\" src=\"https:\/\/lh7-us.googleusercontent.com\/ZlN5DB5jqqT6UrRVFId2YcUpJQJrIxWPZmmvk4JYJcWRnb8r9eO_mtjhLWaP70YYvqNBDNlNySN7TbaF2x5Y8khwpDHV1MFH3TOW2A9G1jp1-zFxxQSKFIbh7d3BVUfOUSf6rqJ-DeiXNgZvebJP3G4\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 bag of frozen guava<\/li>\n\n\n\n<li>1 pomegranate<\/li>\n\n\n\n<li>1 single serve container of plain, nonfat Greek yogurt<\/li>\n\n\n\n<li>1 carton of almond milk<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 box of stevia packets<\/li>\n\n\n\n<li>Whipped Cream (<em>sugar-free, optional<\/em>)<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is an easy fruit smoothie, featuring antioxidants from pomegranate seeds and the vitamin C from guava to support immunity and skin health over the winter months. Add optional whipped cream for a creamier flavor. Ingredients (Serves 1) Optional Topping\u00a0 Instructions Nutrition Nutrition [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Pomegranate-Guava-Smoothie-1-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49216"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49216"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49216\/revisions"}],"predecessor-version":[{"id":49227,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49216\/revisions\/49227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49226"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}