{"id":49159,"date":"2024-02-20T09:00:00","date_gmt":"2024-02-20T17:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49159"},"modified":"2024-01-18T10:46:47","modified_gmt":"2024-01-18T18:46:47","slug":"egg-tuna-breakfast-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/egg-tuna-breakfast-salad\/","title":{"rendered":"Egg &amp; Tuna Breakfast Salad"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>This is a simple, gluten-free recipe. Using hard boiled eggs and canned tuna means no cooking is required! This recipe can serve 1-2 people and pack anywhere from 28 &#8211; 56 grams of protein, depending on your goals. The high protein content makes this an ideal post-workout meal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"529\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-2-529x1024.jpg\" alt=\"\" class=\"wp-image-49164\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-2-529x1024.jpg 529w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-2-155x300.jpg 155w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-2-768x1486.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-2-794x1536.jpg 794w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-2-1059x2048.jpg 1059w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-2-scaled.jpg 1323w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><figcaption class=\"wp-element-caption\">Egg &amp; Tuna Breakfast Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>(Serves 1-2)<\/p>\n\n\n\n<ul>\n<li>1 can of wild-caught tuna (oil-free)<\/li>\n\n\n\n<li>2 hard chopped boiled eggs without yolk<\/li>\n\n\n\n<li>\u2153 cup of fat-free Greek yogurt<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 tsp of garlic<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>1 tbsp of dried onion flakes<\/li>\n\n\n\n<li>\u00bc cup of chopped cilantro<\/li>\n\n\n\n<li>\u00bd&nbsp; cup of chopped tomatoes<\/li>\n<\/ul>\n\n\n\n<p>To Serve:<\/p>\n\n\n\n<ul>\n<li>Rice cakes or whole wheat toast.<\/li>\n\n\n\n<li>Red pepper flakes<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>To hard boil the eggs: bring a small pot of water to a boil. Gently place the eggs in the water. Boil for 9-12 minutes.\u00a0It&#8217;s helpful to boil 6-8 eggs at a time to have them on hand for snacks or to make this meal multiple days!<\/li>\n\n\n\n<li>Wash and chop the tomatoes and cilantro.<\/li>\n\n\n\n<li>Mix all the ingredients (except rice cakes and red pepper flakes).<\/li>\n\n\n\n<li>Serve the egg salad on rice cakes and sprinkle with red pepper flakes (optional).<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad.mov\"><\/video><figcaption class=\"wp-element-caption\">Egg &amp; Tuna Breakfast Salad step-by-step video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh7-us.googleusercontent.com\/csf1gw0wtFW9RSB0fyg4DMJ2EvBme1_dLV4QWa7G_U9N_-5DsmOF1kVMn_eI6fJbioBq16IE936wzCevknGsgc9TxwTALg2-aD8g-2qD3brqQe4PT_bBwr-E88j6ru6bYNdFW3bONHJPJLtaiJ-VjI8\" width=\"382\" height=\"570\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 can of wild-caught tuna (oil-free)<\/li>\n\n\n\n<li>1\/2 dozen eggs or 1 package of hardboiled eggs<\/li>\n\n\n\n<li>1 single-serve container of fat-free Greek yogurt<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Dried onion flakes<\/li>\n\n\n\n<li>1 bunch of fresh cilantro<\/li>\n\n\n\n<li>1 tomato<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a simple, gluten-free recipe. Using hard boiled eggs and canned tuna means no cooking is required! This recipe can serve 1-2 people and pack anywhere from 28 &#8211; 56 grams of protein, depending on your goals. The high protein content makes this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Egg-Tuna-Breakfast-Salad-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49159"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49159"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49159\/revisions"}],"predecessor-version":[{"id":49168,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49159\/revisions\/49168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49167"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}