{"id":49146,"date":"2024-02-15T08:00:00","date_gmt":"2024-02-15T16:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49146"},"modified":"2024-01-18T10:19:36","modified_gmt":"2024-01-18T18:19:36","slug":"apple-hazelnut-french-toast-casserole","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/apple-hazelnut-french-toast-casserole\/","title":{"rendered":"Apple Hazelnut French Toast Casserole"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A breakfast classic made lighter! This French toast casserole uses hazelnut-flavored stevia drops to provide flavor and sweetness. Sliced apple and whole wheat bread contain plenty of fiber to leave you feeling full.\u00a0You&#8217;ll also be getting 19 grams of protein in one serving!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"519\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-519x1024.jpg\" alt=\"\" class=\"wp-image-49149\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-519x1024.jpg 519w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-152x300.jpg 152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-768x1514.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-779x1536.jpg 779w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-1039x2048.jpg 1039w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-scaled.jpg 1299w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><figcaption class=\"wp-element-caption\">Apple Hazelnut French Toast Casserole<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 2<\/p>\n\n\n\n<p>For the Casserole:<\/p>\n\n\n\n<ul>\n<li>4 slices of whole grain bread<\/li>\n\n\n\n<li>\u2153&nbsp; cup of egg whites<\/li>\n\n\n\n<li>\u2153&nbsp; cup of unsweetened almond milk<\/li>\n\n\n\n<li>1&nbsp; tsp of vanilla extract<\/li>\n\n\n\n<li>\u00bc tsp of hazelnut stevia drops<\/li>\n\n\n\n<li>1 tsp of cinnamon<\/li>\n\n\n\n<li>\u00bd sliced apple<\/li>\n<\/ul>\n\n\n\n<p>For the Sugar-Free Glaze (optional):<\/p>\n\n\n\n<ul>\n<li>\u00bc cup of powdered monk fruit<\/li>\n\n\n\n<li>2 tsp of unsweetened almond milk<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Slice the apple into thin pieces.<\/li>\n\n\n\n<li>Mix the egg whites, almond milk, vanilla, cinnamon and stevia drops in a bowl.<\/li>\n\n\n\n<li>Soak each slice of bread into the mix, making sure both sides are saturated.<\/li>\n\n\n\n<li>Place the soaked bread slices in a baking dish and pour over the leftover egg mix.<\/li>\n\n\n\n<li>Top with apple slices.<\/li>\n\n\n\n<li>Bake for 18-20 minutes.<\/li>\n\n\n\n<li>Meanwhile, in a small bowl, whisk together the monk fruit and 2 tsp almond milk to make a sugar free glaze.<\/li>\n\n\n\n<li>Let it cool down, top with glaze, and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole.mov\"><\/video><figcaption class=\"wp-element-caption\">A step-by-step video outlining how to make Apple Hazelnut French Toast Casserole<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh7-us.googleusercontent.com\/Cq9sF1aUFPeGSNzhpQRbS8U-XEKNKlESULVtjbN3OgcbEQvJjS9S17DvPoLHUf7U3pysfmh5TesRpTTCB1pWuTXdDBLtKhSJ9ZY9uDHPivI_vlJqWHvMcbO27Yh_R_d_QLmcBrHwTHGodLksL92pfKM\" width=\"385\" height=\"568\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 package of whole wheat bread, such <em><a href=\"https:\/\/www.foodforlife.com\/about_us\/ezekiel-49\">Ezekiel <\/a><\/em>or <em><a href=\"https:\/\/www.daveskillerbread.com\/\">Dave&#8217;s <\/a><\/em>brand<\/li>\n\n\n\n<li>1 carton of egg whites<\/li>\n\n\n\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 bottle of <a href=\"https:\/\/www.amazon.com\/Sweetener-flavoring-Artificial-Additives-Ingredient\/dp\/B0BVVRSBLR\/ref=sr_1_1_sspa?adgrpid=1331509150741969&amp;dib=eyJ2IjoiMSJ9.-iC2oTfq8ET-GrLjsjAFruWyie4Y8bB1QyAukti0ugd7KcKKPoiBmpjilZmE6HyLTjAf3PUdDFcdft7evmySEfcF76IcDmbfsg_j4zU9c0At7U1syTx6ZJ9rZ8KBdwr3sP966Q0-e-IFQWUY0DAgLz7U73j4ZE_UUFZJJEichFdSaIRAZ654qxX7yhxsHPw1y_cL9q1yPOKxB4ItaT8TFUvMcb1uu8mcWLP6ga0Kde8qLS_k9amqK8O2rF8BkQGr-K8W98sYG6NBQzoIHx5AZmI6Q0nJR0r0-PHzjwjbXSk.w6XqS4LpzgYzbWCdxkCA4DV6M0oawFB0R3YJ0Bosk3A&amp;dib_tag=se&amp;hvadid=83219393818943&amp;hvbmt=bp&amp;hvdev=c&amp;hvlocphy=44394&amp;hvnetw=o&amp;hvqmt=p&amp;hvtargid=kwd-83219676987865%3Aloc-190&amp;hydadcr=4820_10304240&amp;keywords=hazelnut+stevia&amp;qid=1705601629&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1\">hazelnut-flavored stevia drops<\/a><\/li>\n\n\n\n<li>Ground cinnamon<\/li>\n\n\n\n<li>1 apple<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A breakfast classic made lighter! This French toast casserole uses hazelnut-flavored stevia drops to provide flavor and sweetness. Sliced apple and whole wheat bread contain plenty of fiber to leave you feeling full.\u00a0You&#8217;ll also be getting 19 grams of protein in one serving! Ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Apple-Hazelnut-French-Toast-Casserole-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49146"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49146"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49146\/revisions"}],"predecessor-version":[{"id":49153,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49146\/revisions\/49153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49149"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}