{"id":49124,"date":"2024-02-13T08:34:55","date_gmt":"2024-02-13T16:34:55","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=49124"},"modified":"2024-01-18T10:21:35","modified_gmt":"2024-01-18T18:21:35","slug":"single-serve-pizza-quiche","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/single-serve-pizza-quiche\/","title":{"rendered":"Single Serve Pizza Quiche"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A low-fat and high protein breakfast pizza that will keep you nourished and satisfied! This recipe is great for a quick breakfast or lunch and uses lower fat swaps like turkey pepperoni and low-fat feta cheese.The pepperoni, egg whites and feta provide essential protein, and you\u2019ll also be getting some of your daily veggies in from the tomato and bell pepper. You can double or quadruple the recipe for meal prep or multiple people.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"553\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-553x1024.jpg\" alt=\"\" class=\"wp-image-49127\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-553x1024.jpg 553w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-162x300.jpg 162w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-768x1423.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-829x1536.jpg 829w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-1106x2048.jpg 1106w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-scaled.jpg 1382w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><figcaption class=\"wp-element-caption\">Single Serve Pizza Quiche<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 whole wheat tortilla<\/li>\n\n\n\n<li>\u00bd cup of egg whites<\/li>\n\n\n\n<li>\u00bc tsp of garlic powder<\/li>\n\n\n\n<li>2 slices of tomato<\/li>\n\n\n\n<li>3 slices of red bell pepper<\/li>\n\n\n\n<li>4 slices of turkey pepperoni<\/li>\n\n\n\n<li>\u00bd tbsp of low-fat feta cheese<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Wash and slice the bell pepper and tomato.<\/li>\n\n\n\n<li>In a small round baking dish, push down the tortilla as the base, top with egg whites and rest of the ingredients.<\/li>\n\n\n\n<li>Air fry for 12 minutes at 355F or bake for 20 minutes at 350F, and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche.mp4\"><\/video><figcaption class=\"wp-element-caption\">Video showing steps to make single-serve pizza quiche<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LTXQqpsKuWjtDe9A3xLgfCVGdOTy8Bw3r6OffU6R07thyFzp6hj2-yRid53Z1B1sGxHCGj2akBWI9AntuFiejSgbvU_zIGu2QAS-kVsccHbSMZ2MUNETWIXcMHRO1ydckxZfciVoj_NoIbzByl7Z4aU\" style=\"width: 1000px\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 package of small whole wheat tortillas<\/li>\n\n\n\n<li>1 carton of egg whites<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>1 tomato<\/li>\n\n\n\n<li>1 red bell pepper<\/li>\n\n\n\n<li>1 package of turkey pepperoni<\/li>\n\n\n\n<li>1 container of low-fat feta cheese<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A low-fat and high protein breakfast pizza that will keep you nourished and satisfied! This recipe is great for a quick breakfast or lunch and uses lower fat swaps like turkey pepperoni and low-fat feta cheese.The pepperoni, egg whites and feta provide essential protein, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Copy-of-Single-Serve-Pizza-Quiche-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49124"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=49124"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49124\/revisions"}],"predecessor-version":[{"id":49156,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/49124\/revisions\/49156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/49127"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=49124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=49124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=49124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}