{"id":48971,"date":"2024-02-08T08:00:00","date_gmt":"2024-02-08T16:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=48971"},"modified":"2024-01-17T15:01:38","modified_gmt":"2024-01-17T23:01:38","slug":"mexican-breakfast-burger-2","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/mexican-breakfast-burger-2\/","title":{"rendered":"Mexican Breakfast Burger"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A low fat, high protein breakfast (or lunch\/dinner) that will keep you full and nourished! This recipe is easy to make, using extra lean ground turkey, taco seasoning and low calorie whole wheat burger buns. You\u2019ll be getting 41 grams of protein in one burger with hardly any saturated fat, making this a great choice if you are trying to lower your cholesterol.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"540\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1-540x1024.jpg\" alt=\"\" class=\"wp-image-48973\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1-540x1024.jpg 540w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1-158x300.jpg 158w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1-768x1458.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1-809x1536.jpg 809w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1-1079x2048.jpg 1079w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1-scaled.jpg 1349w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><figcaption class=\"wp-element-caption\">Mexican Breakfast Burger<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Makes 4 burgers<\/p>\n\n\n\n<ul>\n<li>1 lb of extra lean (93% or above) ground turkey<\/li>\n\n\n\n<li>1 tsp of garlic powder<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>1 tsp of taco seasoning<\/li>\n\n\n\n<li>\u00bd cup of egg whites<\/li>\n\n\n\n<li>\u00bd cup of roasted red onion<\/li>\n\n\n\n<li>1 cup of lettuce<\/li>\n\n\n\n<li>4 slices of low fat cheese<\/li>\n\n\n\n<li>4 whole wheat burger buns<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Mix the ground turkey with seasonings and create 4 patties.<\/li>\n\n\n\n<li>Bake for 25 minutes.<\/li>\n\n\n\n<li>Slice the buns and top each one with lettuce, cooked turkey, low fat cheese, roasted onion, egg whites.<\/li>\n\n\n\n<li>Top with the leftover burger bun and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Mexican-Breakfast-Burger-1.mov\"><\/video><figcaption class=\"wp-element-caption\">Mexican Breakfast Burgers Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"381\" height=\"549\" src=\"https:\/\/lh7-us.googleusercontent.com\/U2ilKwWffw-qyFIuZjjbg1JpVY-5N39GNhNuygFIQ23UpUplKi54WocDpwpozlX6Qq74E7O_kVL0wALMwVPxTWgzCM4K9287PZtCarsrRTkD2dqvoAWe87k802-pdcSH1JSl8WJXomDIbNprImdGjig\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 lb of extra lean (93% of above) ground turkey<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>1 packet of low sodium taco seasoning<\/li>\n\n\n\n<li>1 carton of egg whites<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1 head of romaine or butter lettuce<\/li>\n\n\n\n<li>1 package of sliced low fat cheese<\/li>\n\n\n\n<li>1 package of whole wheat burger buns<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the<a href=\"https:\/\/kyla.com\/\"> Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.<\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A low fat, high protein breakfast (or lunch\/dinner) that will keep you full and nourished! This recipe is easy to make, using extra lean ground turkey, taco seasoning and low calorie whole wheat burger buns. You\u2019ll be getting 41 grams of protein in one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":1,"name":"Default","slug":"default","link":"https:\/\/kyla.com\/p\/blog\/category\/default\/"}],"tags":[],"_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/48971"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=48971"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/48971\/revisions"}],"predecessor-version":[{"id":48974,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/48971\/revisions\/48974"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=48971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=48971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=48971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}