{"id":48913,"date":"2024-02-01T08:00:00","date_gmt":"2024-02-01T16:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=48913"},"modified":"2024-01-17T12:30:15","modified_gmt":"2024-01-17T20:30:15","slug":"strawberry-cheesecake-oats","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/strawberry-cheesecake-oats\/","title":{"rendered":"Strawberry Cheesecake Oats"},"content":{"rendered":"\n<p><em>By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n<p><em>Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n<p><em>Kyla Health<\/em><\/p>\n\n\n\n<p>A simple and delicious antioxidant and fiber rich breakfast or snack, these oats feature cottage cheese &#8211; a great source of calcium, probiotics and 16 grams of protein! This is a creamy, low sugar breakfast or snack option with a delicious \u201ccheesecake\u201d twist.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-576x1024.jpg\" alt=\"\" class=\"wp-image-48916\" srcset=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-576x1024.jpg 576w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-169x300.jpg 169w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-768x1365.jpg 768w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-864x1536.jpg 864w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-1152x2048.jpg 1152w, https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Strawberry Cheesecake Oats<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>\u2153 cup of gluten-free oats<\/li>\n\n\n\n<li>3 tbsp of granulated monk fruit<\/li>\n\n\n\n<li>1 tsp of vanilla extract<\/li>\n\n\n\n<li>\u00be cup of unsweetened almond milk, heated in the microwave for 1 1\/2 minutes<\/li>\n\n\n\n<li>\u00bd cup of low-fat cottage cheese<\/li>\n\n\n\n<li>\u00bd cup of chopped strawberries<\/li>\n<\/ul>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ol>\n<li>Mix the oats with monk fruit, vanilla and hot almond milk.<\/li>\n\n\n\n<li>Microwave for 1 1\/2 &#8211; 2 minutes until fluffy.<\/li>\n\n\n\n<li>Top with cottage cheese and strawberries, enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats.mp4\"><\/video><figcaption class=\"wp-element-caption\">Strawberry Cheesecake Oats Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"382\" height=\"546\" src=\"https:\/\/lh7-us.googleusercontent.com\/ZO6u-k22T-IFURMU-yMq8m-P-Xq_Xu4lOIqN8yGwUVAOdulq_fk-VTeAJK27A1vVk_99oAMJ838ib14lgm7V6_w5sxTpsXeO-bsP2NuN24nT50p3nikMxrz62nqAyvQ7J_XVA93LVgcf50W_A0aDP2g\"><\/p>\n\n\n\n<p><em>Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/em><\/p>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 package of gluten-free oats<\/li>\n\n\n\n<li>1 bag of granulated monk fruit<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>1 16 oz container of low-fat cottage cheese<\/li>\n\n\n\n<li>1 small bag of frozen or 1 container of fresh strawberries<\/li>\n<\/ul>\n\n\n\n<p>Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the <a href=\"https:\/\/kyla.com\/\">Kyla health app<\/a>! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You&#8217;ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood. <\/p>\n\n\n\n<p>You also have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A simple and delicious antioxidant and fiber rich breakfast or snack, these oats feature cottage cheese &#8211; a great source of calcium, probiotics and 16 grams of protein! This is a creamy, low sugar breakfast or snack option with a delicious \u201ccheesecake\u201d twist. Ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2024\/01\/Strawberry-Cheesecake-Oats-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/48913"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=48913"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/48913\/revisions"}],"predecessor-version":[{"id":48924,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/48913\/revisions\/48924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/48916"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=48913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=48913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=48913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}