{"id":45676,"date":"2024-01-25T21:00:00","date_gmt":"2024-01-26T05:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=45676"},"modified":"2023-12-21T13:08:41","modified_gmt":"2023-12-21T21:08:41","slug":"spicy-butter-chicken","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/spicy-butter-chicken\/","title":{"rendered":"Spicy Butter Chicken"},"content":{"rendered":"\n

Kyla Health<\/em><\/p>\n\n\n\n

By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n

Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n

Turn your chicken into this easy, show-stopping Indian inspired dish, using a simple process and wholesome ingredients. Did you know that traditional Indian spices – like turmeric and garam masala – are rich in antioxidants? Garam masala is typically a mixture of the following spices: black pepper, cardamom, cinnamon, cloves, coriander, cumin and nutmeg. These spices have anti-inflammatory properties. Turmeric is high in curcumin which is also a powerful antioxidant. Enjoy this low-carb, gluten free chicken recipe!<\/p>\n\n\n

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Spicy Butter Chicken<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 5<\/p>\n\n\n\n

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  • 3 lb of chicken breasts <\/li>\n\n\n\n
  • \u00bc chopped large onion<\/li>\n\n\n\n
  • \u00bd cup of chopped cilantro<\/li>\n\n\n\n
  • 2 tsp of garam masala powder<\/li>\n\n\n\n
  • 1 tsp of turmeric powder<\/li>\n\n\n\n
  • 1 tsp of garlic<\/li>\n\n\n\n
  • 1 tbsp of dried onion flakes<\/li>\n\n\n\n
  • \u00bd tbsp of red pepper flakes<\/li>\n\n\n\n
  • 1 cup of tomato puree<\/li>\n\n\n\n
  • 1 cup of unsweetened coconut milk<\/li>\n\n\n\n
  • \u00bd cup of brewed ginger tea (unsweeteened<\/em>)<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Cut the chicken into 1×1 inch cubes.<\/li>\n\n\n\n
    2. Place chicken in your pressure cooker (Insta Pot) along with the rest of the ingredients.<\/li>\n\n\n\n
    3. Stir well and incorporate all the ingredients with a spoon.<\/li>\n\n\n\n
    4. Pressure cook in HIGH for 19 minutes. Or cook on the stove top covered for 18-20 minutes on medium heat.<\/li>\n\n\n\n
    5. Serve with rice, baked potatoes or salad. Enjoy!<\/li>\n<\/ol>\n\n\n\n