{"id":45633,"date":"2024-01-16T08:45:00","date_gmt":"2024-01-16T16:45:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=45633"},"modified":"2023-12-21T07:51:40","modified_gmt":"2023-12-21T15:51:40","slug":"roasted-zucchini-corn-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/roasted-zucchini-corn-salad\/","title":{"rendered":"Roasted Zucchini & Corn Salad"},"content":{"rendered":"\n

Kyla Health<\/em><\/p>\n\n\n\n

By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n

Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n

This colorful salad is packed with nutrients, easy to make and pairs perfectly with your favorite lean protein. You\u2019ll be getting 8 grams of fiber per serving, which is helpful for digestion, lowering cholesterol and feeling full. If you have hypertension, hyperlipidemia or diabetes, this recipe is perfect for you! <\/p>\n\n\n\n

Tip<\/em><\/strong>: double or triple the batch to share with your family.<\/p>\n\n\n

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Roasted Zucchini and Corn Salad<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 1<\/p>\n\n\n\n

For the Salad:<\/strong><\/p>\n\n\n\n

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  • 2 small zucchinis<\/li>\n\n\n\n
  • \u00bc cup of corn<\/li>\n\n\n\n
  • 1 cup of sliced cherry tomatoes<\/li>\n\n\n\n
  • 2 cups of chopped lettuce <\/li>\n\n\n\n
  • \u00bc cup of chopped cilantro<\/li>\n<\/ul>\n\n\n\n

    Dressing (optional):<\/strong><\/p>\n\n\n\n

      \n
    • 1 lime<\/li>\n\n\n\n
    • 1 tsp apple cider vinegar<\/li>\n\n\n\n
    • 1 packet of stevia<\/li>\n\n\n\n
    • Salt & pepper to taste<\/li>\n<\/ul>\n\n\n\n

      Instructions<\/h2>\n\n\n\n
        \n
      1. Wash and chop the zucchini, cherry tomatoes, lettuce and cilantro.<\/li>\n\n\n\n
      2. Start cooking the zucchini in a non-stick skillet for 5 minutes on low heat.<\/li>\n\n\n\n
      3. Then, add the corn and cook for another 3 minutes.<\/li>\n\n\n\n
      4. In a large bowl, combine the lettuce, cherry tomatoes, cilantro and cooked zucchini and corn.<\/li>\n\n\n\n
      5. Enjoy with a fat-free dressing of squeezed lime juice mixed with apple cider vinegar and stevia. Add salt (skip if you have hypertension) and pepper to taste.<\/li>\n<\/ol>\n\n\n\n