{"id":45592,"date":"2024-01-09T21:00:00","date_gmt":"2024-01-10T05:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=45592"},"modified":"2023-12-20T14:49:25","modified_gmt":"2023-12-20T22:49:25","slug":"vanilla-cinnamon-pear-oatmeal-bars","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/vanilla-cinnamon-pear-oatmeal-bars\/","title":{"rendered":"Vanilla Cinnamon & Pear Oatmeal Bars"},"content":{"rendered":"\n

Kyla Health<\/em><\/p>\n\n\n\n

By Maria Fernanda Lopez<\/em><\/p>\n\n\n\n

Reviewed by Rae Mueller, RDN<\/em><\/p>\n\n\n\n

These baked oats are fiber-rich, sugar-free and delicious! Did you know that oats are high in soluble fiber – a type of fiber that can help lower cholesterol? Not to mention fiber is beneficial for your gut health. Enjoy these tasty oat bars as your breakfast, snack or dessert!<\/p>\n\n\n

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Vanilla Cinnamon & Pear Oatmeal Bars<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Makes 9 bars<\/p>\n\n\n\n

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  • 1 cup of rolled oats <\/li>\n\n\n\n
  • 1 cup of oat flour<\/li>\n\n\n\n
  • 2 tsp of cinnamon<\/li>\n\n\n\n
  • 1 tsp of baking powder<\/li>\n\n\n\n
  • \u2154 cup of stevia or granulated monk fruit<\/li>\n\n\n\n
  • 1 tsp of vanilla extract<\/li>\n\n\n\n
  • \u2153 cup of almond butter<\/li>\n\n\n\n
  • 1 whole egg<\/li>\n\n\n\n
  • \u00bd cup of egg whites<\/li>\n\n\n\n
  • 1 medium pear<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Preheat the oven to 350F.<\/li>\n\n\n\n
    2. Slice the pear.<\/li>\n\n\n\n
    3. Mix all dry ingredients in a bowl and then mix in the wet ingredients until fully incorporated. Save some of the pears for topping.<\/li>\n\n\n\n
    4. Transfer the batter into an 8×8 baking dish.<\/li>\n\n\n\n
    5. Top with remaining sliced pears.<\/li>\n\n\n\n
    6. Bake for 30 minutes, let them cool down and enjoy!<\/li>\n<\/ol>\n\n\n\n