{"id":3024,"date":"2022-11-25T01:17:00","date_gmt":"2022-11-24T23:17:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=3024"},"modified":"2023-05-17T13:58:31","modified_gmt":"2023-05-17T20:58:31","slug":"winter-seasonal-fruits-vegetables","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/winter-seasonal-fruits-vegetables\/","title":{"rendered":"Winter Seasonal Fruits &#038; Vegetables"},"content":{"rendered":"\n<p><em>Published: November 25, 2022<\/em><\/p>\n\n\n\n<p><em>Updated: May 17, 2023<\/em><\/p>\n\n\n\n<p>As the weather gets cooler, the days get shorter, and common colds get more common, it\u2019s extra important to eat enough fruits and vegetables. It\u2019s the perfect time to enjoy winter seasonal produce! Eating produce that is in season has a lot of benefits. You can learn more about these benefits and which fruits and vegetables are in season this winter by reading this blog!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"682\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011648\/Screen-Shot-2022-08-02-at-3.15.58-PM-682x1024.png\" alt=\"\" class=\"wp-image-3033\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011648\/Screen-Shot-2022-08-02-at-3.15.58-PM-682x1024.png 682w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011648\/Screen-Shot-2022-08-02-at-3.15.58-PM-200x300.png 200w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011648\/Screen-Shot-2022-08-02-at-3.15.58-PM-768x1153.png 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011648\/Screen-Shot-2022-08-02-at-3.15.58-PM-1023x1536.png 1023w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011648\/Screen-Shot-2022-08-02-at-3.15.58-PM.png 1188w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Why You Should Choose Seasonal Produce<\/h2>\n\n\n\n<p>Modern-day technology and transportation have given us access to all kinds of produce at any time of the year. So, why does it matter that we eat produce while it\u2019s in season? First, in-season produce is more flavorful and nutritious than produce that is out of season.<sup>1<\/sup> Produce that is in season is often grown locally, so it can be harvested exactly when it is ripe and doesn\u2019t have to travel far to get to you. Fruit that ripens on the vine is more flavorful and nutritious than fruit that is harvested early. There is no processing or preserving necessary to prevent the food from spoiling before it gets to you. And finally, buying in-season produce gives you an opportunity to support your local farmers at a farmers\u2019 market!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Winter Fruits and Vegetables<\/h2>\n\n\n\n<p>Winter has some great fruits and vegetables. Here are some of the ones that are in season from December to February: <sup>2,3<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"611\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011659\/Screen-Shot-2022-08-02-at-3.16.26-PM-1024x611.png\" alt=\"\" class=\"wp-image-3034\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011659\/Screen-Shot-2022-08-02-at-3.16.26-PM-1024x611.png 1024w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011659\/Screen-Shot-2022-08-02-at-3.16.26-PM-300x179.png 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011659\/Screen-Shot-2022-08-02-at-3.16.26-PM-768x458.png 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011659\/Screen-Shot-2022-08-02-at-3.16.26-PM-1536x916.png 1536w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011659\/Screen-Shot-2022-08-02-at-3.16.26-PM-2048x1222.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fruits<\/p>\n\n\n\n<ul>\n<li><strong>Kiwi \u2013 <\/strong>This small fruit is high in vitamins C, E, and K, folate, potassium, and fiber. It is high in antioxidants, so it helps reduce oxidative stress. Eating kiwi can promote good immune system health, lower blood pressure, and protect against vision loss. Kiwi is a good late-night snack because it promotes healthy sleep.&nbsp;<\/li>\n\n\n\n<li><strong>Citrus fruits &#8211; <\/strong>Oranges, clementines, grapefruit, and mandarin oranges are all in season in the winter! Citrus fruits are known for being high in vitamin C, which improves immune system functioning. Make sure you\u2019re eating lots of citrus fruits to help protect yourself from colds and the flu! Citrus fruits are good sources of fiber and are low in calories. They are high in anti-inflammatory and antioxidant properties, so they are good for improving heart health and reducing the risk of some types of cancer.<\/li>\n\n\n\n<li><strong>Persimmons &#8211; <\/strong>Persimmons are high in fiber, potassium, and vitamins A, B, and C. They contain a lot of antioxidants, so they are good for protecting your heart health and reducing inflammation.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"611\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011709\/Screen-Shot-2022-08-02-at-3.16.16-PM-1024x611.png\" alt=\"\" class=\"wp-image-3035\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011709\/Screen-Shot-2022-08-02-at-3.16.16-PM-1024x611.png 1024w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011709\/Screen-Shot-2022-08-02-at-3.16.16-PM-300x179.png 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011709\/Screen-Shot-2022-08-02-at-3.16.16-PM-768x458.png 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011709\/Screen-Shot-2022-08-02-at-3.16.16-PM-1536x916.png 1536w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011709\/Screen-Shot-2022-08-02-at-3.16.16-PM-2048x1222.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vegetables<\/p>\n\n\n\n<ul>\n<li><strong>Cruciferous vegetables \u2013 <\/strong>This class of vegetables includes cabbage, Brussels sprouts, collard greens, and <a href=\"https:\/\/kyla.com\/p\/kale-vs-spinach\/\">kale<\/a>. These are all high in fiber, vitamin C, and important minerals. They are high in antioxidants, too! Eating cruciferous vegetables can lower your risk for some types of cancer, including breast, pancreatic, bladder, lung, prostate, and colon cancers.<\/li>\n\n\n\n<li><strong>Root vegetables &#8211; <\/strong>In addition to potatoes and sweet potatoes, parsnips, turnips, and rutabaga are healthy winter root vegetables. These vegetables are high in vitamin A, calcium, and potassium and are good sources of fiber. They are high in antioxidant and anti-cancer properties.<\/li>\n\n\n\n<li><strong>Winter squash &#8211; <\/strong>Winter squash comes in several varieties, including acorn, butternut, kabocha, and delicata. Squash is high in antioxidants, vitamins A and C, fiber, and potassium. The seeds of winter squash are really good for you too! They contain high amounts of healthy fats, fiber, vitamin E, and iron.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p>Winter fruits and vegetables are high in vitamins and minerals that keep your immune system functioning well. They contain high levels of antioxidants that protect against cancer.<sup>4<\/sup> Eating in-season produce is a great way to enjoy fresh fruits and vegetables at their peak of flavor and nutrient content. Pick up some of these next time you\u2019re at the grocery store or farmer\u2019s market!<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol>\n<li>Benefits of eating fruit and vegetables in season. Medicalwesthospital.org. Accessed May 17, 2023. https:\/\/www.medicalwesthospital.org\/seasonal-fruits-and-veggies.php<\/li>\n\n\n\n<li>U.S. Department of Agriculture. Seasonal produce guide. SNAP Education Connection. Accessed May 17, 2023. https:\/\/snaped.fns.usda.gov\/seasonal-produce-guide<\/li>\n\n\n\n<li>FoodData central. Usda.gov. Accessed May 17, 2023. https:\/\/fdc.nal.usda.gov\/<\/li>\n\n\n\n<li>Fruit and vegetable consumption. Cancer.gov. Accessed May 17, 2023. https:\/\/progressreport.cancer.gov\/prevention\/fruit_vegetable<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Published: November 25, 2022 Updated: May 17, 2023 As the weather gets cooler, the days get shorter, and common colds get more common, it\u2019s extra important to eat enough fruits and vegetables. It\u2019s the perfect time to enjoy winter seasonal produce! Eating produce that is in season has a lot of benefits. You can learn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2022\/08\/03011715\/Screen-Shot-2022-08-02-at-3.16.33-PM.png","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/3024"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=3024"}],"version-history":[{"count":4,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":23724,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/3024\/revisions\/23724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/3036"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}