{"id":22754,"date":"2023-09-28T08:00:00","date_gmt":"2023-09-28T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=22754"},"modified":"2023-05-03T09:02:50","modified_gmt":"2023-05-03T16:02:50","slug":"blender-mango-pancakes","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/blender-mango-pancakes\/","title":{"rendered":"Blender Mango Pancakes"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

These healthy pancakes use coconut flour instead of wheat, making them gluten-free and higher in healthy fats. Frozen mango adds vitamin C, and eggs add protein. This recipe is low carb, gluten free, high protein and extremely easy to make. You only need your blender! Bon appetit!<\/p>\n\n\n\n


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Blender Mango Pancakes<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Makes 4 pancakes<\/p>\n\n\n\n

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  • \u00bc\u00a0cup of coconut flour<\/li>\n\n\n\n
  • 1 tsp of baking powder<\/li>\n\n\n\n
  • 1 cup of chopped frozen mango<\/li>\n\n\n\n
  • 4 eggs<\/li>\n\n\n\n
  • 1 tsp of vanilla extract<\/li>\n\n\n\n
  • \u00bc cup of stevia or monk fruit<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Blend all the ingredients.<\/li>\n\n\n\n
    2. Pour about \u00bc cup of the mix into your hot pancake maker and cook for 4 minutes on a non-stick skillet.<\/li>\n\n\n\n
    3. Repeat with all the mix left.<\/li>\n\n\n\n
    4. Let them cool down and enjoy.<\/li>\n<\/ol>\n\n\n\n